Cauliflower Curry

Cauliflower Curry 1

Sharing is caring: GracefulTouch.org/blog/curry Pampered Chef Independent Consultant Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients Directions Yield: Nutrients per serving: U.S. nutrients per serving: Calories 300, Total Fat 6 g, Saturated Fat 1 g, Cholesterol 0 mg, Sodium 920 mg, Carbohydrate 51 g, Fiber 7 g, Total Sugars 8 g (includes 1 g added […]

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Ketchup

Ketchup 2

Sharing is Caring: GracefulTouch.org/blog/Ket Pampered Chef Independent Consultant Ingredients 2 cups water2 cups tomato paste1/4 cup frozen apple juice concentrate2 1/2 Tablespoons lemon juice2 Tablespoons Seasoning Salt1/2 teaspoon celery seeds1/2 teaspoon sweet basil Instructions Top Ingredients Benefits Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced […]

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Yolanda’s Ice Cream

Yolanda's Ice Cream 3

Sharing is Caring: GracefulTouch.org/blog/yic Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients 1 can cold coconut milk1 1/2 cup agave1 whole vanilla bean or 2 tbs. vanilla1/2 tsp guar gum or xanthum gum1/2 tsp salt1/2 tsp. liquid SteviaAlmond milk or soy milk to fill line Instructions Mix all ingredients together […]

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