Cheez Sause

Cheez Sause 1

Sharing is Caring: GracefulTouch.org/blog/CS Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients 1 1/2 cup hot water1 cup raw cashews1 1/2 cup hot cooked millet2 tsp salt1/2 cup pimentos and juice (or 1/2 to 1 raw red bellpepper)1/3 cup nutritional food yeast flakes3 Tbsp lemon juice1 cooked and peeled potato, […]

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Sweet Potato Fries

Sweet Potato Fries 2

Sharing is Caring: GracefulTouch.org/blog/spf Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients PotatoesTahiniSalt to taste Instructions Peel sweet potatoes Cut them into strips Drizzle tahini enough to coat potatoes Salt to taste Stir all together Place in air fryer until light golden color Top Ingredient Benefits –Sweet Potatoes contain many […]

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Sweet Potato Soup

Sweet Potato Soup 3

Sharing is Caring: GracefulTouch.org/blog/sps Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients 2Β½ cups (625 mL) low-sodium vegetable broth 1 tsp (5 mL) salt 2–4   fresh sage leaves 4 cups (1 L) sweet potatoes, peeled and cut into chunks Β½   medium onion, peeled and cut into chunks 2   garlic cloves, peeled Directions Add all the ingredients, […]

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