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Ingredients

12 cups peeled and quartered Russet potatoes
8 cups water
1 1/2 teaspoons salt
2 cups (plus or minus) almond cream. (1 cup
water, 1 cup nuts)

Instructions

Place potatoes, salt and water in a large kettle and bring to a boil. Reduce heat and
simmer until very well cooked (about 1/2 hour).
Remove from heat. Drain off all water and save. Make your milk/cream with it.
Mash with a potato masher or electric mixer, adding cream until fluffy.
Salt to taste.
HINT: Russet potatoes are usually used for baking but are best for mashing because
they cook soft and mash more smoothly than white or red potatoes, which are firm
and tend to mash with lumps. It is important to mash the potatoes immediately
upon removing them from the stove. If not they will become gummy and starchy

Top Ingredient Benefit

Potatoes are rich in vitamins, minerals and antioxidants, which make them very healthy. Studies have linked potatoes and their nutrients to a variety of impressive health benefits, including improved blood sugar control, reduced heart disease risk and higher immunity.

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Benefits of this Recipe

Potatoes

Potatoes are rich in vitamins, minerals and antioxidants, which make them very healthy. Studies have linked potatoes and their nutrients to a variety of impressive health benefits, including improved blood sugar control, reduced heart disease risk and higher immunity.

Almonds

Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss.

Bio
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LMT Guy Siverson

Owner at Graceful Touch

Guy is a dedicated vegan, who prefers natural remedies to treat root causes of physiological problems, instead of turning to medication to merely treat symptoms. When he learned in December 2017 he was suffering from high blood pressure (hypertension), he turned to massage as a potential answer for his problem. Rather than engage massage as a client, Guy chose to become a massage practitioner and enrolled in the Black Hills School of Massage in Hermosa, SD. He is now licensed to provide Swedish, Deep Tissue and Trigger Point massage among other modalities. He, and his wife Irene who is also a massage practitioner, have joined forces with the Fountain of Youth Waterstore in Rapid City where they provide clients with comforting relief from body aches and pains. Be sure to ask Guy what happened with his blood pressure when you see him for your initial treatment session.