Lloyce’s Nutty Pie Crust

Posted on by LMT Guy Siverson
Lloyce’s Nutty Pie Crust 1

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Lloyce’s Nutty Pie Crust 2

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Ingredients


3/4 cup raw almonds
3/4 cup dates
1 Tablespoon vanilla

Instructions

  1. Pulse blend almonds and dates until
    crumbly looking
  2. Add vanilla – pulse blend to mix in
  3. Place mixture in pie pan and pat down
  4. Fill with pie filling of choice

Top Ingredients Benefits

  • Almonds contain calcium, magnesium, manganese, copper, vitamin K, protein, and zinc, all of which contribute trusted Source to bone health.
  • Dates are rich in copper, selenium, and magnesium which are very important nutrients to keep your bone health and prevent bony related disorders.

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Lloyce’s Nutty Pie Crust 3
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Benefits of this Recipe

Lloyce’s Nutty Pie Crust is a simple recipe and very easy to prepare. Only three ingredients are used to make the dish but the selection is strategic to ensure high nutritional value. Here is an overview of the ingredients used and the benefits it has to human health.

raw almonds

Almonds contain essential nutrients needed by our bodies to remain healthy. Some of the major nutrients in the ingredient include vitamin E, protein, magnesium, and healthy fat. These nutrients help in maintaining healthy sugar and cholesterol levels. Additionally, they help in maintaining the recommended weight and blood pressure.

dates

Dates are sometimes nick-named “Immune boosters”. They are rich in fiber and antioxidants and therefore they can help in perfecting a wide range of body functionality.

Vanilla

 Many people use vanilla to achieve a calming effect in the body. Vanilla products also contain healthy sugar and therefore it can act as a sugar alternative that has fewer calories and carbohydrates. Eating healthy sugar is a natural remedy to ease toothache

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LMT Guy Siverson

Owner at Graceful Touch
Guy is a dedicated vegan, who prefers natural remedies to treat root causes of physiological problems, instead of turning to medication to merely treat symptoms. When he learned in December 2017 he was suffering from high blood pressure (hypertension), he turned to massage as a potential answer for his problem. Rather than engage massage as a client, Guy chose to become a massage practitioner and enrolled in the Black Hills School of Massage in Hermosa, SD. He is now licensed to provide Swedish, Deep Tissue and Trigger Point massage among other modalities. He, and his wife Irene who is also a massage practitioner, have joined forces with the Fountain of Youth Waterstore in Rapid City where they provide clients with comforting relief from body aches and pains. Be sure to ask Guy what happened with his blood pressure when you see him for your initial treatment session.

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