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Ingredients
3 cup water
2 cups rolled oats
3/4 cups raisins
1 apple, diced
1/2 teaspoon salt
1/8 teaspoon coriander
1/8 teaspoon cardamom
1 teaspoon vanilla
1/4 teaspoon butterscotch flavoring
1/4 cup unsweetened coconut
Instructions
- Mix together and bake at 350° for an hour or cook in the rice cooker.
- You can also bake it in the oven at 170° overnight.
Top Ingredients Benefits
- Apples are known for maintaining a healthy weight, healthy heart, and they also lower the risk of Diabetes.
- Oats May Protect Your Heart and Your Colon. A variety of antioxidants known as avenanthramides are found exclusively in oats.
- Coconut is rich in MCTS and fiber and therefore its is a great booster to the digestive system. is rich in MCTS and fiber and therefore its is a great booster to the digestive system.
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Benefits of this Recipe
The ingredients used in the making of Company Oatmeal are unique and they are connected to several health benefits. To fully understand this recipe, we will breakdown each of the ingredients and the associated benefits.
Rolled oats
Oats have a significant amount of fiber and therefore they improve the digestion system. Some of the common digestion problems include bloating and constipation and therefore you can eat oat to stay away from these problems that may cause a lot of discomforts.
Raisins
Raisin is a trusted source of minerals, fiber, vitamins, and energy. They are naturally sweet with low calories and sugar meaning they are alternatives for people living with diabetics or people trying to prevent it.
Apple
They say an apple a day keeps a doctor away and therefore having an apple in a recipe is a plus. Apples are known for maintaining a healthy weight, healthy heart, and they also lower the risk of Diabetes. Apples also maintain a healthy digestive by ensuring there are healthy bacteria in the gut.
Coriander
Coriander herb is rich in antioxidants and therefore it is linked to several health benefits. It is also linked to many culinary uses and that is why it is recommended to people living with blood sugar imbalances condition and heart problems.
Vanilla
vanilla has fewer calories and carbohydrates than sugar, it can be used to reduce your sugar intake. Using vanilla as a sugar substitute also can reduce high blood glucose levels and help you lead a more heart-healthy lifestyle.
Butterscotch
butterscotch help people in improving healthy and silky skin. Its anti-inflammation characteristics are key in maintaining healthy skin. Butterscotch is also rich in fiber, potassium and therefore is considered a major component in ensuring a healthy digestive system.
Unsweetened coconut
Coconut is rich in MCTS and fiber and therefore its is a great booster to the digestive system. An efficient digestive system helps in maintaining a healthy weight. Coconut also has a high level of calories and therefore it a great source of energy.
LMT Guy Siverson
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