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Ingredients:
• juice from 1 can of garbanzos (about 1/2 to 3/4 cup)
• 1/4 tsp powdered Stevia
• 1/2 cup powdered honey
• 1/2 teaspoon powdered vanilla
• 1/2 teaspoon xanthum gum
• 1/2 teaspoon cream of tartar
Instructions:
Whip the garbanzo bean juice to a heavy foam
Add the rest of the ingredients slowly-continuing
to whip on high speed. (I use a KitchenAid)
Use on fresh fruit, pie or make into Merengues.
(See Lemon Merengue Pie recipe)
For Merengues: Pipe into “cookie” shape.
Bake in an oven until merengue’s are dry to touch at 170 degrees for about 2 hours or in a
dehydrator at 135 degrees F. for 4 hours.
Top Ingredients Benefits
- Garbanzos are rich in fiber which is essential in ensuring a healthy digestion system. Having an efficient digestion system helps in weight loss.
- Honey is probably the most famous antioxidant in the world. It has a wide range of antioxidants such as phenols which are known to boost the immune system
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Benefits of this Recipe
Aquafaba remains one of the recipes that are highly embraced by vegans in the modern world. The power of this recipe can be seen from the ingredient used in the preparation. In this article, we will outline the ingredients used and the health benefits associated with each.
Garbanzos
Garbanzos are rich in a wide range of minerals and vitamins and having them in your recipe can improve your overall health by much. One of the major components in garbanzos is fiber which is essential in ensuring a healthy digestion system. Having an efficient digestion system helps in weight loss. The vitamins available in the ingredient helps in boosting immunity and building the body.
Powdered Stevia
One way to ensure the food you consume is safe is ensuring the sweetener added is of low calories. Refined sugar gets absorbed into the blood very fast and therefore having powdered stevia as an alternative is a big plus. Less sugar also helps in preventing teeth cavities and therefore having it in a recipe is a big win.
Powdered honey
Honey is probably the most famous antioxidant in the world. It has a wide range of antioxidants such as phenols which are known to boost the immune system plus reduce the risks of having heart diseases. A healthy heart means the arteries a ready to transport blood to all the cells.
Powdered vanilla
Many people use vanilla to achieve a calming effect in the body. Vanilla products also contain healthy sugar and therefore it can act as a sugar alternative that has fewer calories and carbohydrates. Eating healthy sugar is a natural remedy to ease toothache.
Xanthum gum
Xanthan gum is commonly used to add flavor and to achieve the required texture when preparing a meal. Having the right texture helps in balancing temperature and PH levels. The gum also ensures food is held together smoothly and therefore serving is made easy. Especially where presentation is critical.
Cream of tartar
Tartar is known to reduce inflammation and that why it is a famous acne remover. Additionally, it is used to stop heartburn since it neutralizes unwanted acid from the digestive system. People living with arthritis can also use it to reduce joint pain which is caused by inflammation.
LMT Guy Siverson
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