Prenatal massage in Rapid City is very common and it is designed to help coup with the anatomical changes that happen during pregnancy. Without pregnancy, a massage therapist can treat you in any position but during pregnancy, the positioning options are limited. For example, lying face-down can only be done with special cushioning. This limitation exposes some of the body parts to pressure because the flow of blood is disrupted.
Immediately you discover you are pregnant; you should connect to the nearby prenatal massage therapist so that you start the journey together. Connecting with your nearby prenatal massage therapist can help you overcome all the challenges that come with pregnancy.
There are many benefits of having a massage during pregnancy but the major ones include :
Swelling Prevention Strategy
During pregnancy, different body organs are exposed to extreme pressure and therefore the functionality of blood vessels is affected. One of the indications that there is an inefficient flow of blood and other body fluids is usually swelling. Some of the commonly affected parts include legs, feet, and hands. To aid the flow of both the body fluids and blood, prenatal massage is a perfect choice. By stimulating the body tissues, the circulation system is enhanced thus improving the entire blood flow process.
Clears Back Pain
Pressed nerves during pregnancy can cause extreme pain. One of the nerve that is commonly affected during pregnancy is the sciatic nerve which runs across the lower back. Parental massage pays special attention to the backside to release the pressure on the area and that is why it is very helpful. Additionally, it improves blood flow in the back region and that is why a quality massage releases tension caused by pregnancy.
Enhance a better Sleep
Pregnant women always struggle to sleep because they have limited choices when it comes to sleeping positions. Failure to have quality sleep cause serious muscle and nerve stress and this is not good for expectant mums. Having a prenatal massage can help relax both muscles and nerves and that is why it is recommended. Prenatal massage also stimulates the body to release feel-good hormones which rejuvenate mum’s mood. The state of mood determines the quality of sleep and therefore massage is very important.
Prenatal Massage reduces delivery stress
Women face extreme pain during delivery and labor. One way to make the process more friendly is tuning your muscles to ensure they are flexible during this period. With prenatal massage, you stand a chance to enjoy shorter labor and what is even cooler is post-natal depression is minimal.
Natural way to Kill the pain
The birth process is painful but it depends on how well you prepare yourself. Women take painkillers to manage pain during and after pregnancy but it is not recommended especially without proper guidance from a doctor. Some drugs can affect you negatively and to make the matter worse, the baby can also be affected. Having a natural pain management strategy can save you and your child from any possible risks that can be caused by drugs. Prenatal massage is the way to go because apart from reducing pain, it includes other massage benefits.
How is Prenatal Massage done and How is it unique?
Perhaps the biggest difference in receiving a massage while pregnant is the pregnancy itself. This will continue to be a major difference well after your baby has been born.
Due to the pregnancy factor, you should be advised not to lay on your stomach (prone) as it can cause trouble for the birthing process. You may also find that laying on your back (supine) is not recommended.
Instead, you will be instructed to recline in a variety of sideline positions (primarily on your left side) intended to protect the safety of both you and your baby. Along with reclining on your side pillows will likely also be made available to assist in increased comfort during your pregnancy massage treatment.
As a result of the pregnancy, there are certain areas of your body that should not be massaged. Part of the reason for this additional certification is to ensure that your Massage Therapist understands the anatomy of a pregnant person and proceeds according to the safest techniques possible for both you and your baby.
Other reasons that makes Rapid City prenatal massage is popular because it helps moms relieve joint pain, leg cramping, insomnia and carpal tunnel.
By searching for a prenatal massage therapist near me, you can find the best therapist in your area. You can filter down the best therapists based on the reviews they get. Graceful Touch has become very popular in Rapid City because of the positive feedback that they get. You can reach Graceful Touch by phone at 605-574-1998 or through their address 2040 W Main St #209 – Rapid City, SD.
Closing thoughts
Prenatal massage is linked to many health benefits during pregnancy but it should be done correctly. Practitioners recommend that prenatal massage should only be done after the first trimester and this should happen after a green light by your doctor. Having a massage during the first three months can cause morning sickness and even dizziness.
LMT Guy Siverson
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