Graceful Touch Massage Blog

Quick Cooker Corn Chowder

Quick Cooker Corn Chowder 1

Sharing is Caring: GracefulTouch.org/blog/qccc Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients 1 medium onion 1   red bell pepper 1   green bell pepper 3 small red potatoes (10 oz./300 g) 1 tbsp (15 mL) olive oil 3   garlic cloves 2 tsp (10 mL) Smoky Barbecue Rub 1Β½ tsp (7 mL) salt 4 cups (1 L) unsweetened almond milk, divided 3 cups (750 mL) fresh […]

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Orange-Ginger Tofu Stir-Fry

Orange-Ginger Tofu Stir-Fry 2

Sharing is Caring: GracefulTouch.org/blog/ogts Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients 1 pkg (14 oz. or 350 g) extra-firm tofu 3 tbsp (45 mL) cornstarch ΒΌ tsp (1 mL) salt 3 tbsp (45 mL) canola oil, divided 1   zucchini 1   red bell pepper 8 oz. (250 g) fresh snow peas 2   green onions Β½ cup (125 mL) water chestnuts 2 cups (500 […]

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Quick Cooker Red Lentil & Spinach Soup

Quick Cooker Red Lentil & Spinach Soup 3

Sharing is Caring: GracefulTouch.org/blog/qcrs Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients 3 large carrots, peeled 2   stalks celery 1 medium onion 1 tbsp (15 mL) olive oil 2   garlic cloves 4 cups (1 L) vegetable stock 1 cup (250 mL) uncooked red lentils, rinsed 1 tsp (5 mL) ground cumin 1   bay leaf Β½ tsp (2 mL) each salt and black pepper 5 cups […]

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