Graceful Touch Massage Blog

Yolanda’s Ice Cream

Yolanda's Ice Cream 1

Sharing is Caring: GracefulTouch.org/blog/yic Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients 1 can cold coconut milk1 1/2 cup agave1 whole vanilla bean or 2 tbs. vanilla1/2 tsp guar gum or xanthum gum1/2 tsp salt1/2 tsp. liquid SteviaAlmond milk or soy milk to fill line Instructions Mix all ingredients together […]

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Quick Cooker Corn Chowder

Quick Cooker Corn Chowder 2

Sharing is Caring: GracefulTouch.org/blog/qccc Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients 1 medium onion 1   red bell pepper 1   green bell pepper 3 small red potatoes (10 oz./300 g) 1 tbsp (15 mL) olive oil 3   garlic cloves 2 tsp (10 mL) Smoky Barbecue Rub 1Β½ tsp (7 mL) salt 4 cups (1 L) unsweetened almond milk, divided 3 cups (750 mL) fresh […]

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Orange-Ginger Tofu Stir-Fry

Orange-Ginger Tofu Stir-Fry 3

Sharing is Caring: GracefulTouch.org/blog/ogts Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients 1 pkg (14 oz. or 350 g) extra-firm tofu 3 tbsp (45 mL) cornstarch ΒΌ tsp (1 mL) salt 3 tbsp (45 mL) canola oil, divided 1   zucchini 1   red bell pepper 8 oz. (250 g) fresh snow peas 2   green onions Β½ cup (125 mL) water chestnuts 2 cups (500 […]

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