Oat Waffles

Oat Waffles 1

Sharing is Caring: GracefulTouch.org/blog/ow Pampered Chef Independent Consultant Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients 2 1/2 cups water1 1/2 cups rolled oats1 cup soaked garbanzo beans4 dates2 Tablespoons raw sunflower seeds2 teaspoons vanilla1/2 teaspoon salt Instructions Preheat waffle iron Blend all ingredients until very smooth Bake in sprayed waffle iron – top with […]

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Machine Bread 1 1/2 Lb

Machine Bread 1 1/2 Lb 2

Sharing is Caring: GracefulTouch.org/blog/mb Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients: • 4 oz. sugar-free applesauce• 375 grams warm water• 10-15 grams salt• 600 grams white whole wheat flour• 15 grams SafInstant Yeast Instructions: -Weigh all ingredients!-Place applesauce in breadmaker, rinsing out the container with the warm water that […]

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Cheez Sause

Cheez Sause 3

Sharing is Caring: GracefulTouch.org/blog/CS Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients 1 1/2 cup hot water1 cup raw cashews1 1/2 cup hot cooked millet2 tsp salt1/2 cup pimentos and juice (or 1/2 to 1 raw red bellpepper)1/3 cup nutritional food yeast flakes3 Tbsp lemon juice1 cooked and peeled potato, […]

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