Flax Crackers II

Flax Crackers II 1

Sharing is Caring: GracefulTouch.org/blog/fc Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients 1 cup flax1 1/2 tsp seasoning salt1 cup water2 tablespoons chia seeds2 tablespoons sesame seeds1/4 cup “You’ll Like It” Parmesan cheese Instruction Mix all Ingredients together Let stand for 5 minutes Bake at 18oΒ° to 200Β° for 8 […]

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Brown Gravy

Brown Gravy 2

Sharing is Caring: GracefulTouch.org/blog/BG Pampered Chef Independent Consultant Ingredients 1/2 c. whole wheat pastry flour1 c. raw cashews/almonds4 c. water1 T. Seasoning salt1 T. Chicken-salt Seasoning1 tsp. granulated onion (dry granules) Cooking Instructions Toast -whole wheat pastry flour in a dry pan until lightly browned.Blend all ingredients until smooth.Cook- the blended mixture, stirring frequently. Top […]

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Roasted Red Pepper Pasta

Roasted Red Pepper Pasta 3

Sharing is Caring: GracefulTouch.org/blog/rrpp Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients 5 qts. (5 L) water 2 tbsp (30 mL) salt 1 tbsp (15 mL) olive oil ¼–½ tsp (1–2 mL) red pepper flakes 1 tbsp (15 mL) Italian Seasoning Mix 1 can (6 oz./170 g) tomato paste 1 lb. (450 g) rotini pasta 1 can (14 oz./411 g) fire-roasted tomatoes, undrained 1 jar (16 oz./454 […]

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