Cauliflower Curry

Cauliflower Curry 1

Sharing is caring: GracefulTouch.org/blog/curry Pampered Chef Independent Consultant Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients Directions Yield: Nutrients per serving: U.S. nutrients per serving: Calories 300, Total Fat 6 g, Saturated Fat 1 g, Cholesterol 0 mg, Sodium 920 mg, Carbohydrate 51 g, Fiber 7 g, Total Sugars 8 g (includes 1 g added […]

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Happy Cookies

Happy Cookies 2

Sharing is Caring: GracefulTouch.org/blog/hc Pampered Chef Independent Consultant Ingredients 2 1/2 cups of coursely chopped walnuts1/3 cup ground flax seeds2/3 cups whole wheat pastry flour1/4 teaspoon salt1/2 teaspoon liquid Stevia1 Tablespoon vanilla1/2 cup maple syrup + 2 Tablespoons1/3 cup raisins (optional) Instructions Walnuts should be ground to a course flour consistency. Leaving a few chunks […]

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Mashed Potatoes

Mashed Potatoes 3

Sharing is Caring: GracefulTouch.org/blog/mp2 Pampered Chef Independent Consultant Ingredients 12 cups peeled and quartered Russet potatoes8 cups water1 1/2 teaspoons salt2 cups (plus or minus) almond cream. (1 cupwater, 1 cup nuts) Instructions Place potatoes, salt and water in a large kettle and bring to a boil. Reduce heat andsimmer until very well cooked (about […]

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