Gone are those days when massage was only seen as a luxury availed by privileged people. This art form of manipulating body tissues has many health benefits, both physical and mental. Rightfully so, it is believed to be therapy.
Ayurveda is the holistic system of wellbeing and healing that has passed down massage therapy for more than 5000 years. It is known to cure a lot of diseases by affecting the nervous system and increasing blood circulation of the body. Different massage therapy techniques dominate specific areas. Below are some common benefits.
Physical Health Benefits
Massage has plenty of benefits to improve our physical health. Listed below are only some of them.
- Muscle Relaxation-Massage movements act on the muscles to release the tension from them. Be it the shoulders, back, neck, arms, or legs, a full body massage alleviates the chronic pain in muscles.
- Better Flexibility– Deep tissue massages bring back the lost elasticity in the muscles, making possible higher range of movements. It will also help correct posture.
- Improved Bone Health– Due to massage therapy, blood is circulated properly into every cell. This means the cells in affected areas also receive proper oxygen and nutrients including calcium. The pain is gone from muscles and bones. The bone density improves.
- Get Rid of Cellulite-Long-time usage of massage has helped many people get rid of cellulite. It is possible to get in good shape and tone up the body with proper diet, exercise, and regular massages.
- Improved Digestion- Massage over the abdomen can fix the bowel movement, thus, inducing better digestion. It also alleviates bloating problems.
Mental Health Benefits
Massage is essential for our well-being. The positive effects on our emotional health are enormous. It also treats mental disorders. Some other mental health benefits are as follows.
- De-stresses the Mind– Massage has its effect on the cortisol hormone in our body which is responsible for stress. It decreases its release and increases serotonin level. The stress levels drop considerably. You will learn to relax again. Anxiety stays at bay.
- Improved Carcadium Rythm-When the body is in a relaxed state due to high serotonin levels, our sleep patterns also improve. A calmer mind will be able to sleep peacefully. Thanks to massage therapy.
- Increases the Happiness Quotient-Massage can put you in an elated mood by increasing endorphins levels. That in return will make one more productive and satisfied. Regular massages can increase happiness in the long run. Massages have also been known to help in the treatment of depression.
Do A Full Body Relaxation Massage
A full body massage involves applying pressure and movements like kneading stroking parts of the body to release tension, clear the knots and increase blood flow. You can go for full-body massage therapy techniques like Swedish massage, aromatherapy, deep tissue, and shiatsu to keep your overall health in good shape and to gain some mental peace.
Using massage for health is a great alternative to medicines. To reap the benefits, you have to incorporate them into your lifestyle. No matter how busy you are, when it comes to health, preserving it should be your top priority.
LMT Guy Siverson
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