Sharing is Caring: GracefulTouch.org/blog/hc
Pampered Chef Independent Consultant
Ingredients
2 1/2 cups of coursely chopped walnuts
1/3 cup ground flax seeds
2/3 cups whole wheat pastry flour
1/4 teaspoon salt
1/2 teaspoon liquid Stevia
1 Tablespoon vanilla
1/2 cup maple syrup + 2 Tablespoons
1/3 cup raisins (optional)
Instructions
- Walnuts should be ground to a course flour consistency. Leaving a few chunks is a
nice touch. - Mix dry ingredients together. Mix wet ingredients together
- Combine dry and wet ingredients
- Stir together.
- Form into small cookies (they are rich)
- Bake at 350 degrees until a very light brown. Do NOT overbake!!
- The reason these cookies are called “Happy” is because they are rich in Omega-3
fatty acids which are known to assist in mood management.
Top Ingredients Benefits
- Walnuts are a single-seed fruit that provide healthful fats, protein, copper, manganese. Healthy fats helps in weight loss
- Flax seeds are probably the richest source of fiber and therefore they are used widely to solve digestive-related problems. Having a healthy digestive system helps in weight loss.
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Benefits of this Recipe
Happy Cookie is a dish that is known for its high value of nutrition. The ingredients used in the preparation are linked to a healthy heart, low blood sugar, and low cholesterol. In the below article, we will outline each ingredient used and the advantages it has to your body.
Coursely chopped walnuts
Some forms of cancers are genetically caused and therefore for people coming from families known to have dangers of contracting cancer, they are advised to have walnuts that tend to change some genetic Characteristics. This study of genetic change was done at Harvard University and therefore it can be trusted.
Ground flax seeds
Flax seeds are probably the richest source of fiber and therefore they are used widely to solve digestive-related problems. Having a healthy digestive system helps in weight loss. Having the recommended weight reduces the chances of suffering from heart diseases.
Whole wheat pastry flour
Wheat pastry helps in making the recipe texture perfect. The softness that you feel in the meal is a result of the whole pastry flour used in the preparation. The wheat pastry is also rich in fiber and therefore through the pastry, the dish becomes more digestible.
Teaspoon liquid Stevia
One way to ensure the food you consume is safe is ensuring the sweetener added is of low calories. Refined sugar gets absorbed into the blood very fast and therefore having liquid stevia as an alternative is a big plus. Less sugar also helps in preventing teeth cavities and therefore having it in a recipe is a big win.
Tablespoon vanilla
Many people use vanilla to achieve a calming effect in the body. Vanilla products also contain healthy sugar and therefore it can act as a sugar alternative that has fewer calories and carbohydrates. Eating healthy sugar is a natural remedy to ease toothache.
Maple syrup
Maple is rich in potassium, magnesium, zinc, and calcium and therefore it supplies the body with major nutrients. Additionally, it is a famous antioxidant meaning it helps in securing the body against illness. It can be compared to honey though it has fewer calories
Raisins
Raisins are a fat and cholesterol-free ingredient that is rich in major vitamins and minerals. Additionally, raisins have fiber and antioxidants and therefore they can help in digestion as well as in preventing the human body from diseases.
LMT Guy Siverson
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