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Ingredients
1 cup toasted unsweetened desiccated coconut
1/2 cup carob powder
1 cup sunflower seeds, ground dry
1/2 cup sesame seeds, ground dry
1 teaspoon salt
1 cup honey
6 Tablespoons natural peanut butter
1 Tablespoon Vanilla
1 cup chopped pecans
1 cup chopped walnuts
1 teaspoon butterscotch flavoring
Instructions
- Heat honey to soften
- Stir in peanut butter
- Add all other ingredients and stir well
- Press into casserole dish
Top Ingredient Benefits
Sunflower seed are also rich in magnesium, vitamin E and therefore they can help to maintain the recommended levels of blood pressure and blood sugar.
Coconut is rich in electrolytes such as potassium, magnesium and phosphorous. Potassium is important for maintenance of a normal heart
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Benefits of this Recipe
Carob Fudge recipe is packed with many health benefits and preparing this dish once in while can help in living a healthy lifestyle. The power of the recipe is hidden in the ingredients used to make it and that’s why in this article we will highlight each ingredient and the healthy benefits.
Coconut
Coconut is rich in MCTS and fiber and therefore its is a great booster to the digestive system. An efficient digestive system helps in maintaining a healthy weight. Coconut also has a high level of calories and therefore it a great source of energy.
Sunflower seeds
It is rare to find a source of protein that has antioxidants and healthy fats but sunflower seed does exactly that. Antioxidants are key in preventing diseases in the modern world and therefore any food that has antioxidants is highly recommended. Sunflower seed are also rich in magnesium, vitamin E and therefore they can help to maintain the recommended levels of blood pressure and blood sugar.
Sesame seeds
Sesame seeds are linked to several health benefits with major ones being a source of protein, vitamins A and Healthy fats and fiber. These components are key in controlling blood sugar, lowering cholesterol, and managing arthritis.
Honey
Honey is probably the most famous antioxidant in the world. It has a wide range of antioxidants such as phenols which are known to boost the immune system plus reduce the risks of having heart diseases. A healthy heart means the arteries a ready to transport blood to all the cells.
Natural peanut butter
Peanut butter is rich in Omega-6 which boosts the immune system in the human body. Omega-6 removes bad cholesterol from the body hence maintaining a healthy weight. Having a natural source of amino acid ensure a healthy heart by opening up the vessels
Vanilla
Many people use vanilla to achieve a calming effect in the body. Vanilla products also contain healthy sugar and therefore it can act as a sugar alternative that has fewer calories and carbohydrates. Eating healthy sugar is a natural remedy to ease toothache.
Walnuts
Some forms of cancers are genetically caused and therefore for people coming from families known to have dangers of contracting cancer, they are advised to have walnuts that tend to change some genetic Characteristics. This study of genetic change was done at Harvard University and therefore it can be trusted.
LMT Guy Siverson
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