Sweet Potato Fries

Sweet Potato Fries 1

Sharing is Caring: GracefulTouch.org/blog/spf Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients PotatoesTahiniSalt to taste Instructions Peel sweet potatoes Cut them into strips Drizzle tahini enough to coat potatoes Salt to taste Stir all together Place in air fryer until light golden color Top Ingredient Benefits –Sweet Potatoes contain many […]

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Seeded Bread

Seeded Bread 2

Sharing is Caring: GracefulTouch.org/blog/sb Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients 1 cup raw sunflower seeds1/2 cup flax seeds1/2 cup hazelnuts or almonds1 1/2 cups rolled oats2 Tablespoons chia seeds4 Tablespoons psyllium seed husks or 3Tablespoons of ground psyllium seeds1 can black olives1/4 cup pitted dates Instructions Combine all […]

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Creamed Soup

Creamed Soup 3

Sharing is Caring: GracefulTouch.org/blog/CS2 Pampered Chef Independent Consultant Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients 4 cups water or vegetable water 3/4 cup raw cashews 1 1/2 cup hot, cooked millet 2 teaspoons Seasoning Salt 1 teaspoon Sweet basil 1 teaspoon dried parsley 4 cups cooked vegetable of choice Instructions Blend water, nuts, and […]

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