Sweet Potato Soup

Sweet Potato Soup 1

Sharing is Caring: GracefulTouch.org/blog/sps Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients 2Β½ cups (625 mL) low-sodium vegetable broth 1 tsp (5 mL) salt 2–4   fresh sage leaves 4 cups (1 L) sweet potatoes, peeled and cut into chunks Β½   medium onion, peeled and cut into chunks 2   garlic cloves, peeled Directions Add all the ingredients, […]

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Creamed Brussels Sprouts

Creamed Brussels Sprouts 2

Sharing is Caring: GracefulTouch.org/blog/cbs Pampered Chef Independent Consultant Ingredients 2 lbs. Brussel sproutsSeasoning Salt to tasteCream Sauce1 cup hot, cooked millet1 cup cashew or blanched almonds2 cups water1/2 teaspoon salt Instructions Wash the Brussel sprouts well. Trim the stem endsand remove the raggy outer leaves. Cut in half from stem to top. Prepare pressure cooker […]

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Festive Yam Balls

Festive Yam Balls 3

Sharing is Caring: GracefulTouch.org/blog/fyb Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients 2 cups mashed baked yams3/4 cup finely crushed whole grain cereal flakes1/2 cup drained crushed pineapple1/4 teaspoon coriander or vanilla2/3 cup chopped, lightly blanched pecansor roasted almonds8 slices of canned pineapple1/2 cup warm (more if needed)1 teaspoon orange […]

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