Romesco Soup

Romesco Soup 1

Sharing is Caring: GracefulTouch.org/blog/rs Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients  Canola oil for spritzing ΒΌ cup (50 mL) sliced almonds 1   medium onion Β½ tbsp (7 mL) canola oil 3   garlic cloves 1    jar (24 oz or 660 g) roasted red peppers, drained 1   can (15 oz or 398 mL) tomato […]

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Pasta Sauce

Pasta Sauce 2

Sharing is Caring: GracefulTouch.org/blog/ps1 Pampered Chef Independent Consultant Ingredients 1 (15-oz.) can crushed tomatoes in purΓ©e1 (6-oz.) can tomato paste1/2 cup pitted olives3 cups water1/4 cup apple juice1 tablespoon lemon juice1/2 tablespoon dried parsley flakes1 teaspoon sweet basil1/2 teaspoon Italian seasoning3/4 teaspoon garlic powder, optional2 1/2 tablespoon arrowroot Instructions Place crushed tomatoes and tomato paste […]

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Oat Waffles

Oat Waffles 3

Sharing is Caring: GracefulTouch.org/blog/ow Pampered Chef Independent Consultant Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients 2 1/2 cups water1 1/2 cups rolled oats1 cup soaked garbanzo beans4 dates2 Tablespoons raw sunflower seeds2 teaspoons vanilla1/2 teaspoon salt Instructions Preheat waffle iron Blend all ingredients until very smooth Bake in sprayed waffle iron – top with […]

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