Graceful Touch Massage Blog

Super Veggie Marinara Sauce

Super Veggie Marinara Sauce 1

Please Sharing is Caring: GracefulTouch.org/blog/svms Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients 2 tbsp (30 mL) olive oil 3   garlic cloves, pressed 1 can (28 oz./794 g) crushed tomatoes 1 tsp (5 mL) dried basil ¼ tsp (1 mL) salt 6–8 scoops Enrichables™ Super Veggie Directions Heat the oil in a medium saucepan over medium heat for 1–3 minutes. […]

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Black Bean Burgers

Black Bean Burgers 2

Sharing is Caring: GracefulTouch.org/blog/bbb Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients 1 can (15 oz./398 mL) black beans, drained and rinsed 6–8 scoops Enrichables™ Super Veggie 1   egg 1 cup (250 mL) corn ½ cup (125 mL) brown rice, cooked ⅓ cup (75 mL) plain breadcrumbs 1 tbsp (15 mL) Tex-Mex Rub (or any other rub or seasoning) 1 tbsp (15 mL) oil […]

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Vegan BBQ Slider

Vegan BBQ Slider 3

sharing is caring: GracefulTouch.org/blog/vbs Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients 1   bulk carrot, peeled and cut into thirds 1   sweet potato, ends trimmed and cut in half ½   red onion ¼ tsp (1 mL) salt 12   vegan slider buns 12   dill pickle slices (optional) ⅓ cup (75 mL) yellow mustard ⅓ cup (75 […]

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