Gone are those days when massage was only seen as a luxury availed by privileged people. This art form of manipulating body tissues has many health benefits, both physical and mental. Rightfully so, it is believed to be therapy. Ayurveda is the holistic system of wellbeing and healing that has passed down massage therapy for […]
Brown Gravy
Sharing is Caring: GracefulTouch.org/blog/BG Pampered Chef Independent Consultant Ingredients 1/2 c. whole wheat pastry flour1 c. raw cashews/almonds4 c. water1 T. Seasoning salt1 T. Chicken-salt Seasoning1 tsp. granulated onion (dry granules) Cooking Instructions Toast -whole wheat pastry flour in a dry pan until lightly browned.Blend all ingredients until smooth.Cook- the blended mixture, stirring frequently. Top […]
Cheez Sause
Sharing is Caring: GracefulTouch.org/blog/CS Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients 1 1/2 cup hot water1 cup raw cashews1 1/2 cup hot cooked millet2 tsp salt1/2 cup pimentos and juice (or 1/2 to 1 raw red bellpepper)1/3 cup nutritional food yeast flakes3 Tbsp lemon juice1 cooked and peeled potato, […]