Graceful Touch Massage Blog

Ketchup

Ketchup 1

Sharing is Caring: GracefulTouch.org/blog/Ket Pampered Chef Independent Consultant Ingredients 2 cups water2 cups tomato paste1/4 cup frozen apple juice concentrate2 1/2 Tablespoons lemon juice2 Tablespoons Seasoning Salt1/2 teaspoon celery seeds1/2 teaspoon sweet basil Instructions Top Ingredients Benefits Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced […]

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Sunflower Sour Cream

Sharing is Caring: GracefulTouch.org/blog/CS Pampered Chef Independent Consultant Ingredients 2 cups hot water1 1/2 cups hot cooked millet1 cup raw sunflower seeds2 teaspoons salt1 teaspoon sweet basil1 teaspoon dill weed1/2 cup lemon juice Instructions Blend water, millet and seeds until very smooth. Quickly add herbs and lemon juice to blending mixture, turning blender offIMMEDIATELY (as […]

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Improve Your Physical & Mental Health With Massage Therapy

Gone are those days when massage was only seen as a luxury availed by privileged people. This art form of manipulating body tissues has many health benefits, both physical and mental. Rightfully so, it is believed to be therapy. Ayurveda is the holistic system of wellbeing and healing that has passed down massage therapy for […]

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