Bright Broccoli

Bright Broccoli 1

Sharing is Caring: GracefulTouch.org/blog/bbs Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients BroccoliWater with lots of ice cubes Cooking Instructions Steam broccoli until bright green andslightly tender. Drain. Immediately place in ice water. Let cool in ice water. Drain and serve with Sunflower Cream or Cheese Sauce or Fresh Salsa. […]

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Cauliflower Curry

Cauliflower Curry 2

Sharing is caring: GracefulTouch.org/blog/curry Pampered Chef Independent Consultant Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients Directions Yield: Nutrients per serving: U.S. nutrients per serving: Calories 300, Total Fat 6 g, Saturated Fat 1 g, Cholesterol 0 mg, Sodium 920 mg, Carbohydrate 51 g, Fiber 7 g, Total Sugars 8 g (includes 1 g added […]

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Parmesan Cheez

Parmesan Cheez 3

Sharing is Caring: GracefulTouch.org/blog/pc2 Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @Β www.facebook.com/GTHealthyKitchen/ Ingredients 1/2 cup nutritional food yeast flakes1/2 cup sesame seeds1 teaspoon onion powder2 teaspoons Chicken-Style SeasoningAbout 3 teaspoons lemon juice Cooking Instructions Blend all but lemon juice until fine. With the blender on the lowest setting add in a […]

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