Trigger points are sore knots that happen in muscles and they can be very painful especially if mishandled. These spots are very sensitive especially when disturbed through pressing or rubbing. Having a trigger point massage can reduce the pain associated with the knots and in many cases, it can fix the problem completely. Muscle knots […]
Deep tissue massage involves applying deep pressure on the body to reach the inner layers of connective tissues or muscles. To ensure all the muscles are reached, the process is usually slow but thorough. The technique is considered efficient when treating musculoskeletal complications such as sports injuries and strains. Deep tissue massage breaks the scar […]
If there is one part of the body that deserves appreciation is your feet. Remember how much stress your feet go through when you go shopping, walking to work, walking around with friends, or even when driving. Feet play a vital role in day-to-day activity and therefore you should have foot massage regularly to relax […]
