Gone are those days when massage was only seen as a luxury availed by privileged people. This art form of manipulating body tissues has many health benefits, both physical and mental. Rightfully so, it is believed to be therapy. Ayurveda is the holistic system of wellbeing and healing that has passed down massage therapy for […]
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Sharing is Caring: GracefulTouch.org/blog/BB2 Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients 1 1/2 cup hot water2/3 cup raw blanched almonds1 1/2 cup hot, cooked milletA few baby carrots to make the color right1 1/2 teaspoon salt1 teaspoon unsweetened coconut Instructions Place in blender with all other ingredients, except for […]
People are hustling with their jobs, business, home, education incessantly. There is no time for self-care. Like the old days, people don’t pause to breathe. That takes a toll on the health both physical and mental. If you relate to this, it’s time that you start taking your health seriously before it gets any worse. […]
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