Orange-Ginger Tofu Stir-Fry

Orange-Ginger Tofu Stir-Fry 1

Sharing is Caring: GracefulTouch.org/blog/ogts Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients 1 pkg (14 oz. or 350 g) extra-firm tofu 3 tbsp (45 mL) cornstarch ΒΌ tsp (1 mL) salt 3 tbsp (45 mL) canola oil, divided 1   zucchini 1   red bell pepper 8 oz. (250 g) fresh snow peas 2   green onions Β½ cup (125 mL) water chestnuts 2 cups (500 […]

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Pasta Sauce

Pasta Sauce 2

Sharing is Caring: GracefulTouch.org/blog/ps1 Pampered Chef Independent Consultant Ingredients 1 (15-oz.) can crushed tomatoes in purΓ©e1 (6-oz.) can tomato paste1/2 cup pitted olives3 cups water1/4 cup apple juice1 tablespoon lemon juice1/2 tablespoon dried parsley flakes1 teaspoon sweet basil1/2 teaspoon Italian seasoning3/4 teaspoon garlic powder, optional2 1/2 tablespoon arrowroot Instructions Place crushed tomatoes and tomato paste […]

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Health Benefits of Sunflower Seeds:

Sunflower products are treated specially in the world of nutrition considering the many nutritional benefits that are attached to them. Sunflower is rich in minerals, fats, and antioxidants and therefore they help our bodies in the following ways. Strengthening immune system Sunflower has sufficient vitamin, Selenium, and zinc which are critical in maintaining a strong […]

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