Trigger points are sore knots that happen in muscles and they can be very painful especially if mishandled. These spots are very sensitive especially when disturbed through pressing or rubbing. Having a trigger point massage can reduce the pain associated with the knots and in many cases, it can fix the problem completely. Muscle knots can occur due to poor posture, injury, or muscle strain and therefore it can happen to anyone. Trigger point massage can be painful during start of the session but after the message, many feel like a “restart ” button has been pressed in their body. Here are some of the benefits you should expect after having a quality trigger point massage:
Clear pain caused by Trigger points
Have you ever experienced a sharp pain that mimics that of tendonitis or heart attack? Such pain is commonly caused by sore knots and it can cause a lot of disturbance in your body. The first step of solving this problem is discovering it and then having a regular trigger point massage. In the initial stages, you can seek the service from a massage therapist but with time you can learn self-massage techniques.
Trigger points are characterized by regular headaches and this is because of their positioning in the human body. The muscles surrounding your upper back and neck are at more risk to suffer from trigger points and that is why they cause headaches. A daily trigger point massage with more attention on the neck and upper back can lower the chances of having the condition significantly.
Improved mobility range of motion
Trigger point decreases the range of motion in the affected area. By having a massage, the knots are made flexible and the normal range of motion is restored.
If there is a condition that affects the normal functioning of muscles is the trigger point. Knots that form in the muscles make it tight and because of pain that gets triggered upon movement, many people prefer maintaining a fixed position. This habit makes the muscles weak and tight and that is how flexibility is decreased. A massage therapist can help you restore flexibility by helping you untie the formed knots.
Tight muscles affect the normal posture and the only solution is to release the muscles. Moving affected parts is usually very painful and that is why the condition forces people to habituate a certain posture.
Used after workout as a muscle soreness remedy
During metabolism human body produces waste products and they accumulate in the muscles. The waste is in form of acid and you can initiate the removal process by having a trigger point massage. On top of removing the accumulated waste, massage enhances a smoother flow of blood in the body. Workout needs a healthy body and that is why you should mind how well your blood flow.
Stimulates the nervous system.
Trigger points affect the nervous system negatively because it presses the nerve and this can be very painful. Many people with pressed nerves visit massage therapist holding their tears because of the magnitude of the pain. Trigger point massage can lower the pain in seconds because a good therapist can release the tight spot almost immediately. The common mistake that people make is visiting a therapist only when they are in pain. Having a regular massage is an excellent way to prevent the condition and therefore you should not wait for that day you feel pain to an extent of grinding your teeth. Self-massage also works for many but you should have some training to ensure you are doing it right.
Preventing Trigger points
If you already have a sour knot and you live in Rapid City, you can visit Graceful Touch and your problem will be fixed. But our mission is to help people to live healthy life and therefore our priority is helping people prevent the condition. You can reach Graceful Touch by phone at 605-574-1998 or through their address 2040 W Main St #209 – Rapid City, SD.
Some of the easiest but very effective ways to prevent knot include:
Exercise –Having regular exercise such as stretching and moving your body can lower the chances of knots happening in your body.
Don’t sit for long – If you do a job that requires you to remain seated for long you should raise and stretch in intervals of one hour to ensure the blood is circulation as required.
Always have a massage – You should remain connected to your nearby trigger point massage therapist. Having a massage at least once per month can improve your overall health significantly. Trigger point massage in rapid City can be found in different places but always seek service from the best in the city and one way to gauge is checking google reviews.
By searching the trigger point massage near me you can find a list of massage therapists that operate in your location. Rapid City trigger point massage is offered in different places but be keen to check the reviews of your therapist to ensure you get the best service. Having a list of the nearest trigger point massage therapist can save you much time when finding the right place to get the service.
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