Graceful Touch Massage Blog

Vegan BBQ Slider

Vegan BBQ Slider 1

sharing is caring: GracefulTouch.org/blog/vbs Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients 1   bulk carrot, peeled and cut into thirds 1   sweet potato, ends trimmed and cut in half Β½   red onion ΒΌ tsp (1 mL) salt 12   vegan slider buns 12   dill pickle slices (optional) β…“ cup (75 mL) yellow mustard β…“ cup (75 […]

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Mexican Quinoa Bowl

Mexican Quinoa Bowl 2

Sharing is caring: GracefulTouch.org/blog/mqb Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients 1 cup (250 mL) uncooked quinoa 1 cup (250 mL) vegetable broth 1   orange or red bell pepper, stem removed, seeded 1   medium zucchini, ends trimmed and cut into 3” (7.5-cm) pieces 1 cup (250 mL) fresh corn kernels (about 2 ears) 2   garlic […]

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Baked Orzo

Baked Orzo 3

Sharing is Caring: GracefulTouch.org/blog/orzo Pampered Chef Independent Consultant Ingredients Directions Yield: Nutrients per serving: U.S. nutrients per serving: Calories 320, Total Fat 5 g, Saturated Fat 1 g, Cholesterol 0 mg, Sodium 670 mg, Carbohydrate 57 g, Fiber 5 g, Total Sugars 9 g (includes 0 g added sugars), Protein 11 g Top Ingredient Benefits […]

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