Ketchup

Ketchup 1

Sharing is Caring: GracefulTouch.org/blog/Ket Pampered Chef Independent Consultant Ingredients 2 cups water2 cups tomato paste1/4 cup frozen apple juice concentrate2 1/2 Tablespoons lemon juice2 Tablespoons Seasoning Salt1/2 teaspoon celery seeds1/2 teaspoon sweet basil Instructions Top Ingredients Benefits Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced […]

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Carob Fudge

Carob Fudge 2

Sharing is Caring: GracefulTouch.org/blog/cf Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients 1 cup toasted unsweetened desiccated coconut1/2 cup carob powder1 cup sunflower seeds, ground dry1/2 cup sesame seeds, ground dry1 teaspoon salt1 cup honey6 Tablespoons natural peanut butter1 Tablespoon Vanilla1 cup chopped pecans1 cup chopped walnuts1 teaspoon butterscotch flavoring […]

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Quick Cooker Red Lentil & Spinach Soup

Quick Cooker Red Lentil & Spinach Soup 3

Sharing is Caring: GracefulTouch.org/blog/qcrs Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients 3 large carrots, peeled 2   stalks celery 1 medium onion 1 tbsp (15 mL) olive oil 2   garlic cloves 4 cups (1 L) vegetable stock 1 cup (250 mL) uncooked red lentils, rinsed 1 tsp (5 mL) ground cumin 1   bay leaf Β½ tsp (2 mL) each salt and black pepper 5 cups […]

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