Sharing is Caring: GracefulTouch.org/blog/sb Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients 1 cup raw sunflower seeds1/2 cup flax seeds1/2 cup hazelnuts or almonds1 1/2 cups rolled oats2 Tablespoons chia seeds4 Tablespoons psyllium seed husks or 3Tablespoons of ground psyllium seeds1 can black olives1/4 cup pitted dates Instructions Combine all […]
Sharing is Caring: GracefulTouch.org/blog/qccc Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients 1 medium onion 1 red bell pepper 1 green bell pepper 3 small red potatoes (10 oz./300 g) 1 tbsp (15 mL) olive oil 3 garlic cloves 2 tsp (10 mL) Smoky Barbecue Rub 1½ tsp (7 mL) salt 4 cups (1 L) unsweetened almond milk, divided 3 cups (750 mL) fresh […]
Sharing is Caring: GracefulTouch.org/blog/CS Pampered Chef Independent Consultant Ingredients 2 cups hot water1 1/2 cups hot cooked millet1 cup raw sunflower seeds2 teaspoons salt1 teaspoon sweet basil1 teaspoon dill weed1/2 cup lemon juice Instructions Blend water, millet and seeds until very smooth. Quickly add herbs and lemon juice to blending mixture, turning blender offIMMEDIATELY (as […]
