Sharing is Caring: GracefulTouch.org/blog/bbb Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients 1 can (15 oz./398 mL) black beans, drained and rinsed 6–8 scoops Enrichables™ Super Veggie 1 egg 1 cup (250 mL) corn ½ cup (125 mL) brown rice, cooked ⅓ cup (75 mL) plain breadcrumbs 1 tbsp (15 mL) Tex-Mex Rub (or any other rub or seasoning) 1 tbsp (15 mL) oil […]
Sharing is Caring: GracefulTouch.org/blog/sb Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients 1 cup raw sunflower seeds1/2 cup flax seeds1/2 cup hazelnuts or almonds1 1/2 cups rolled oats2 Tablespoons chia seeds4 Tablespoons psyllium seed husks or 3Tablespoons of ground psyllium seeds1 can black olives1/4 cup pitted dates Instructions Combine all […]
Sharing is Caring: GracefulTouch.org/blog/lnpc Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients 3/4 cup raw almonds3/4 cup dates1 Tablespoon vanilla Instructions Pulse blend almonds and dates untilcrumbly looking Add vanilla – pulse blend to mix in Place mixture in pie pan and pat down Fill with pie filling of choice […]