What can one gain from 💆massage therapy?
The touch of a professional massage therapist can relax both your mind and body. Such touch can slow down the rate of both your breathing and heart rates. It also relaxes your muscles, which leads to the relief of chronic pain. It can also be good for your mental health.
What do you need to know about the 🌛first massage🌛 session?
If you are an aspiring therapist, you need to ask your client their health history so as you don’t hurt them during massage. Some conditions may mean that you should change the massage oils so you do not hurt a client. You can also carry out your medical examination to check on other health conditions like allergies and others for safe massage.
Do I need to undress my🛃 client🛃 fully?
It will entirely depend on how free the client can be. Some may find it easy and comfortable to stay with 👘underwear👘, while others may be nervous. Conversing with a client on this can be very important to both the therapist and the client. You can also have a towel with which you shall be using to cover their private parts for them to be comfortable.
How long should a ⏱️typical massage⏱️ last?
A full-body massage is likely to last for an hour. As for the case of partial massage, it is likely to take a⌚ half an hour⌚ since it will only include neck, shoulders, legs and feet. For optimal relaxation, consider 60 to 90 minutes because it will include time to undress and dress.