What is the Best Foam Roller for Back Pain

There are only a couple of things more debilitating than back pain. It’s apart of the central nervous system that controls everything we are physically able to do, so focusing on the health of your back is vital. Different people have different methods of getting rid of back pain, for some subscribed pain medication is the way to go, but for others who do not want to turn for medication for their pain, there is another way.

Foam rollers are excellent pieces of equipment for getting rid of back pain. Being that everyone is not able to afford massage therapy, foam rollers do a great job of mimicking a real massage and is able to effectively massage different muscle groups at a pressure and pace that is comfortable for you. This article will dive into the best foam roller for back pain.

Product Weight Density Price Rating
LuxFit Foam Roller 8 ounces High $ 5.0
Rumble Roller Massage Roller 2.2 pounds High $ 4.7
Next Roller Vibrating Foam Roller 3 pounds High $ 4.5
Rolling With It Professional EVA Foam Roller 12 ounces Medium $ 4.3
Yes4all premium foam roller 12 ounces High $ 4.2

LuxFit Foam Roller

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The LuxFit Foam Roller is the perfect roller for those who have back pain because of its high density and ability to increase spinal stabilization. This roller comes in 4 different sizes, and is made from molded polypropylene foam technology making it extremely durable. Only weighing in at 2 pounds makes this roller not only very lightweight but portable and easy to carry. A roller that is a must-have if you struggle with back pain.


Offers deeper massage therapy
Greatly reduces muscle tension
Comes in 4 different sizes
3-year limited warranty included

Not for people with smaller frames

Yes4All Premium EPP High Density Foam Roller

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If you are looking for a foam roller that offers great density and is able to keep its shape for years, then the Yes4All Premium High Density Foam Roller is a great option. This foam roller only weighs 16 oz. but can support up to 300 pounds. This roller is also good if you want a dynamic warm-up while soothing your tight muscles. The material on this roller is completely non-toxic and odorless, whi`le also being lightweight and portable. A high-quality foam roller that you can count on when it comes to relieving your back pain.


Lightweight and portable
Good for everyday use

Can be too hard for some
Hard to hold on to

RumbleRoller – Textured Muscle Foam Roller Manipulates Soft Tissue Like A Massage Therapist

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Need a foam roller that feels like an actual massage therapist? The RumbleRoller is what you’ve been looking for. Each of the bumps on this roller is specifically designed to emulate the thumb and index finger of an actual massage therapist. The bumps also help to restore flexibility, bring quick relief to muscular pain, and provide point-of-pain therapy. Durability is not a worry because this roller is waterproof and non-absorbent. The perfect roller for that massage therapist feel.


Reduces stress
Comes in 3 different sizes
Offers deep tissue therapy

Not for beginners
More expensive than other rollers

NextRoller 3-Speed Vibrating Foam Roller

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The NextRoller is a premium foam roller that comes with 3 different vibrating speeds so you can choose the speed that is just right for you. It is trusted by a number of well-known brands like the NBA, NFL, and the MLB just to name a few. Not only is this roller rechargeable but it is also very portable and is great if you are on the go. This roller helps with muscle recovery, mobility, and flexibility. If for any reason there is a problem with your roller, a 1-year warranty is included when you make your purchase. A great roller that you are able to customize specifically to your needs.


3 different vibrational settings
Easily portable and rechargeable
Includes a 1-year warranty

Problems with the charge can occur
Foam wears out faster than usual

Rolling With It Professional Grade Premium EVA Foam Roller

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If chronic back pain has been an ongoing issue for you, the Rolling With It Professional Grade Premium EVA Foam Roller could provide the relief you are looking for. Not only is this foam roller very comfortable, but it also does not lose its shape. This eco-friendly roller helps to improve the flexibility and blood flow of your sore, tight muscles, especially in your back. Not only will you start to see better mobility in your day to day activities but you will also find that you will sleep much better too. This particular foam roller also has the ability to break up fat fibers, which increases blood flow and rejuvenates the skin for a younger look. A roller that does more than just massage your muscles but improves your overall quality of life.


Excellent for beginners
Tones and rejuvenates skin
Improves balance and coordination

Not for smaller framed individuals
Can have an odor


Finding a foam roller for back pain is not difficult to do, you just need to make sure that the roller you are thinking of choosing has certain qualities such as durability, a density that is just right for you, a budget that you’re comfortable with, and the size that you are looking for. Making sure that a roller you’re interested in has the following qualities will ensure that you get that best product for the money you are spending and more important, have a solution to your back pain.

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Guy is a dedicated vegan, who prefers natural remedies to treat root causes of physiological problems, instead of turning to medication to merely treat symptoms. When he learned in December 2017 he was suffering from high blood pressure (hypertension), he turned to massage as a potential answer for his problem. Rather than engage massage as a client, Guy chose to become a massage practitioner and enrolled in the Black Hills School of Massage in Hermosa, SD. He is now licensed to provide Swedish, Deep Tissue and Trigger Point massage among other modalities. He, and his wife Irene who is also a massage practitioner, have joined forces with the Fountain of Youth Waterstore in Rapid City where they provide clients with comforting relief from body aches and pains. Be sure to ask Guy what happened with his blood pressure when you see him for your initial treatment session.

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