How I Escaped Danger W/ Biking Dehydration By 1 Simple Act Of Kindness

Thanks for asking for the rest of the story about facing dehydration. To recap. This was the first day of a 1600 mile solo bike ride. I’d never done anything like this before. And… I just turned 50. Many things had happened this year of my life.  Not the least of which was my first […]

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Licensed Massage Therapist: Journey Of 2 Clueless Victims That Did

Licensed Massage Therapist. Who? Me? Or should I say, us? Why We Could Never Be Licensed Massage Therapist Hardly. I’m the kid that avoided topics like Anatomy, Physiology & Kinesiology in school.  My educational attainments revolved around Psychology and Communication but certainly not anything related to hard science. STOP As you read please consider sharing […]

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Best Foam Rollers for Runners (5 Reviews): Relieve and Relax Your Muscles

Whether you do it for fun or professionally running not only has a numerous amount of health benefits but it is also a generally fun activity. Running is also a great way to wake up your body get the heart pumping and the blood circulating. Despite the health benefits of running it can also have […]

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