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The Graceful Touch Journal  

Expert perspectives on massage therapy, self-care practices, and the science of healing — from our team to yours.
Recipes

Company Oatmeal

Sharing is Caring: GracefulTouch.org/blog/co Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients 3 cup water2

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June 11, 2026 10:49 pm
Recipes

Breakfast Curls

Sharing is Caring: GracefulTouch.org/blog/bc Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients 1+ cups water2

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June 11, 2026 10:49 pm
Recipes

Almond Milk

Sharing is Caring: GracefulTouch.org/blog/am Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients 1 cup raw,

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June 11, 2026 10:49 pm
Recipes

Sweet Potato Fries

Sharing is Caring: GracefulTouch.org/blog/spf Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients PotatoesTahiniSalt to taste

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June 11, 2026 10:49 pm
Recipes

macadamia Crackers

Sharing is Caring: GracefulTouch.org/blog/mc Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients 1 can green

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June 11, 2026 10:49 pm
Recipes

Flax Crackers II

Sharing is Caring: GracefulTouch.org/blog/fc Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients 1 cup flax1

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June 11, 2026 10:49 pm
Recipes

Happy Krackers

Sharing is Caring: GracefulTouch.org/blog/hk Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients 1 cup very

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June 11, 2026 10:49 pm
Recipes

Toasted Almond Cookies

Sharing is Caring: GracefulTouch.org/blog/tac Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients 2 cups lightly

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June 11, 2026 10:49 pm
Recipes

Seeded Bread

Sharing is Caring: GracefulTouch.org/blog/sb Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients 1 cup raw

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June 11, 2026 10:49 pm

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