Having pain in your hamstrings can be a pain in the butt, literally. Not only does it have a direct effect on your legs but it can also cause problems to your hips and lower back. Usually with hamstring pain, the longer you let it linger the worse it gets. That’s why you want the […]
There are only a couple of things more debilitating than back pain. It’s apart of the central nervous system that controls everything we are physically able to do, so focusing on the health of your back is vital. Different people have different methods of getting rid of back pain, for some subscribed pain medication is […]
Speeding down that road, with the wind blowing in your face while you tightly grip the handlebars. There’s nothing like being a cyclist, it’s fun, freeing, and can be extremely rewarding…except when your body starts to deal with the negative effects of being a cyclist. In this article, we will be deep diving into the […]
