Author: LMT Guy Siverson

Website: https://gracefultouch.org/
About LMT Guy Siverson: Guy is a dedicated vegan, who prefers natural remedies to treat root causes of physiological problems, instead of turning to medication to merely treat symptoms. When he learned in December 2017 he was suffering from high blood pressure (hypertension), he turned to massage as a potential answer for his problem. Rather than engage massage as a client, Guy chose to become a massage practitioner and enrolled in the Black Hills School of Massage in Hermosa, SD. He is now licensed to provide Swedish, Deep Tissue and Trigger Point massage among other modalities. He, and his wife Irene who is also a massage practitioner, have joined forces with the Fountain of Youth Waterstore in Rapid City where they provide clients with comforting relief from body aches and pains. Be sure to ask Guy what happened with his blood pressure when you see him for your initial treatment session.

Posts by LMT Guy Siverson

Black Bean Burgers

Posted on February 4, 2021

Sharing is Caring: GracefulTouch.org/blog/bbb Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients 1 can (15 oz./398 mL) black beans, drained and rinsed 6–8 scoops Enrichables™ Super Veggie 1 egg 1 cup (250 mL) corn ½ cup (125 mL) brown rice, cooked ⅓ cup (75 mL) plain breadcrumbs 1 tbsp (15 mL) Tex-Mex Rub (or any other rub or seasoning) 1 tbsp (15 mL) oil […]

Vegan BBQ Slider

Posted on February 4, 2021

sharing is caring: GracefulTouch.org/blog/vbs Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients 1 bulk carrot, peeled and cut into thirds 1 sweet potato, ends trimmed and cut in half ½ red onion ¼ tsp (1 mL) salt 12 vegan slider buns 12 dill pickle slices (optional) ⅓ cup (75 mL) yellow mustard ⅓ cup (75 […]

Mexican Quinoa Bowl

Posted on February 3, 2021

Sharing is caring: GracefulTouch.org/blog/mqb Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients 1 cup (250 mL) uncooked quinoa 1 cup (250 mL) vegetable broth 1 orange or red bell pepper, stem removed, seeded 1 medium zucchini, ends trimmed and cut into 3” (7.5-cm) pieces 1 cup (250 mL) fresh corn kernels (about 2 ears) 2 garlic […]