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Ingredients

Wet Ingredients:
2 cups water
1/2 cup Liquid Aminos
Dry Ingredients:
2 cups gluten flour
1/2 cup garbanzo flour
3/4 cup nutritional yeast
1/2 cup quick oats
2 teaspoons granulated onion
2 teaspoons sage
2 teaspoons thyme
2 teaspoons paprika
2 teaspoons dried parsley flakes
2 teaspoons mushroom powder
2 teaspoons beet root powder

Instructions:

Measure all ingredients in order they appear in bowl of oven. Set at
whole wheat bread, 1 pound loaf, medium crust. When baking has been completed, remove from pan, slice, serve with Brown Gravy.

Top Ingredients Benefits

Liquid amino acids help build protein chains and play a supporting role in almost every part of your body, everyone can benefit from amino acids. Supplements of protein and amino acids are often recommended to athletes and active individuals to help boost performance and maintain muscle and tissue strength.

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Benefits of this Recipe

Sage

Sage herbs have extremely high antioxidant capacities and pack extra flavor into a meal. This means that people can use herbs to cut back on sodium intake, as less salt is used to flavor a meal.

Thyme

Thyme is packed with vitamin C and is also a good source of vitamin A. If you feel a cold coming on, thyme can help get you back in good health. Another health benefit of thyme: It’s a good source of copper, fiber, iron, and manganese.

Paprika

Paprika contains capsaicin, a compound found in peppers that has been shown to have a wide range of health benefits. For example, it has antioxidant properties, can help reduce the risk of cancer and heart disease, improve immunity, and even alleviate gas.

Dried parsley flakes

Parsley contains anti-cancer compounds: Parsley’s leaves may be small, but they’re packed with antioxidants that have been linked to cancer prevention.

Mushroom powder

One of the most important effects of the reishi mushroom is that it can boost your immune syste.Studies have shown that reishi can affect the genes in white blood cells, which are critical parts of your immune system.

Beet root powder
Beet juice is a source of calcium, iron, and potassium. All three minerals are important to keep your body healthy and in good shape. Beet powder also contains the essential minerals iron which is very important in maintaining a healthy body.

Bio
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LMT Guy Siverson

Owner at Graceful Touch

Guy is a dedicated vegan, who prefers natural remedies to treat root causes of physiological problems, instead of turning to medication to merely treat symptoms. When he learned in December 2017 he was suffering from high blood pressure (hypertension), he turned to massage as a potential answer for his problem. Rather than engage massage as a client, Guy chose to become a massage practitioner and enrolled in the Black Hills School of Massage in Hermosa, SD. He is now licensed to provide Swedish, Deep Tissue and Trigger Point massage among other modalities. He, and his wife Irene who is also a massage practitioner, have joined forces with the Fountain of Youth Waterstore in Rapid City where they provide clients with comforting relief from body aches and pains. Be sure to ask Guy what happened with his blood pressure when you see him for your initial treatment session.