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Ingredients
1 cup coconut or soy milk
1 banana
1 cup pineapple juice
1 vanilla bean
1/2 teaspoon coconut extract
4 cups cooked rice
Crushed pineapple and raisins
Instructions
- Toss all ingredients together.
- Bake at 350° F for 20 minutes until hot
enough to serve. (Adapted from Neva
Brackett)
Top Ingredients Benefits
The protein in soy milk is healthy, plant-based, and can help support healthy muscles and organs. Soy milk is rich in omega-3 fatty acids, which are “healthy” fats that your body cannot form on its own.
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Benefits of this Recipe
Coconut or Soy milk
Soy milk is rich in protein which can help support healthy muscles and organs. Soy milk is rich in omega-3 fatty acids, which are “healthy” fats that your body cannot form on its own. Omega-3 fatty acids are linked to a reduced risk of dementia and Alzheimer’s disease.
Banana
Bananas are one of the healthiest fruits in the world because they are packed full of vitamins and minerals – especially potassium, vitamin B6 and vitamin C.
Pineapple juice
Pineapple is rich in potassium and bromelain which prevents blood clotting, eases the tension of the blood vessels, promotes circulation, and improves cardiovascular health.
Vanilla bean
vanilla has fewer calories and carbohydrates than sugar, it can be used to reduce your sugar intake. Using vanilla as a sugar substitute also can reduce high blood glucose levels and help you lead a more heart-healthy lifestyle.
Cooked Rice
Cooked rice has fiber which can help lower cholesterol and reduce your risk of heart disease and stroke. Since fiber makes you feel full, you may find it easier to maintain a healthy weight. Other nutrients contained in rice include carbohydrates and vitamins.
