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The Graceful Touch Journal  

Expert perspectives on massage therapy, self-care practices, and the science of healing — from our team to yours.
Recipes

Maple Cake

Sharing is Caring: GracefulTouch.org/blog/mac Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients 3 cups barley

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June 11, 2026 10:49 pm
Recipes

Lloyce’s Nutty Pie Crust

Sharing is Caring: GracefulTouch.org/blog/lnpc Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients 3/4 cup raw

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June 11, 2026 10:49 pm
Recipes

Happy Cookies

Sharing is Caring: GracefulTouch.org/blog/hc Pampered Chef Independent Consultant Ingredients 2 1/2 cups of coursely chopped walnuts1/3 cup ground flax seeds2/3

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June 11, 2026 10:49 pm
Recipes

Aquafaba Merengue

Sharing is Caring: GracefulTouch.org/blog/am Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients: • juice from

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June 11, 2026 10:49 pm
Recipes

Dale’s Dream Crust

Sharing is Caring: GracefulTouch.org/blog/ddc Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients 1 can of

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June 11, 2026 10:49 pm
Recipes

Carob Fudge

Sharing is Caring: GracefulTouch.org/blog/cf Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients 1 cup toasted

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June 11, 2026 10:49 pm
Recipes

Yolanda’s Ice Cream

Sharing is Caring: GracefulTouch.org/blog/yic Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients 1 can cold

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June 11, 2026 10:49 pm
Recipes

Quick Cooker Corn Chowder

Sharing is Caring: GracefulTouch.org/blog/qccc Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients 1 medium onion 1   red

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June 11, 2026 10:49 pm
Recipes

Orange-Ginger Tofu Stir-Fry

Sharing is Caring: GracefulTouch.org/blog/ogts Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients 1 pkg (14 oz.

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June 11, 2026 10:49 pm
Recipes

Quick Cooker Red Lentil & Spinach Soup

Sharing is Caring: GracefulTouch.org/blog/qcrs Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients 3 large carrots, peeled 2 

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June 11, 2026 10:49 pm

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