The Graceful Touch Journal  

Expert perspectives on massage therapy, self-care practices, and the science of healing — from our team to yours.
Recipes

Mexican Quinoa Bowl

Sharing is caring: GracefulTouch.org/blog/mqb Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients 1 cup (250 mL) uncooked

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Recipes

Baked Orzo

Sharing is Caring: GracefulTouch.org/blog/orzo Pampered Chef Independent Consultant Ingredients Directions Yield: Nutrients per serving: U.S. nutrients per serving: Calories 320,

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Recipes

Cauliflower Curry

Sharing is caring: GracefulTouch.org/blog/curry Pampered Chef Independent Consultant Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients Directions Yield: Nutrients per

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Recipes

Pasta Primavera With Gremolata

Sharing is caring: GracefulTouch.org/blog/pasta Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients Directions Yield: Nutrients

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