Sharing is Caring: GracefulTouch.org/blog/BB2
Pampered Chef Independent Consultant
Please Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/
Ingredients
1 quart warm water
1 quart applesauce (sugar-free)
3 Tablespoons yeast
Enough whole wheat flour (10-12 cups)
4 teaspoons salt
Instructions
- Place water, applesauce, yeast and sunflower seeds in
mixer. - Turn mixer on and start adding flour, 1 cup at a time.
- After about 6 cups of flour, add the salt and continue adding flour, now slowing
down, until the dough stops clinging to the side of mixing bowl. Dough is still quite
sticky. - Knead for about 10 minutes. Let rise in mixer bowl for a few min.
- Prepare drain board with water. Remove dough from mixer, divide into 8 and form
into loaves. Pat your hands in water before touching dough. - Place in pans. Let rise again until about double.
- Bake @ 350° for 50 minutes, or until bread easily slips out of pan and is golden.
Top Ingredients Benefits
wheat flour source of protein, fiber, and a variety of vitamins and minerals. As it contains gluten, it isn’t appropriate for people with celiac disease or gluten intolerance.
Yummy Recipe Categories
Click To Contact Your PC Consultant Today
Ask us why Virtual Parties are more fun.
Click To Contact Your PC Consultant Today
Ask us why Virtual Parties are more fun.
Benefits of this Recipe
Yeast
Yeast keeps your digestive system healthy and in balance. The right amount in your body helps your immune system do its job. Yeast is part of a healthy mix of bacteria in your gut. It can help you absorb vitamins and minerals from your food, and even fight disease.
Whole wheat
Wheat flour is a good source of iron, thiamine, niacin, calcium, and vitamin B6, in addition to the above nutrients.
Whole wheat may be a decent source of several vitamins and minerals, including selenium, manganese, phosphorus, copper, and folate.
