{"id":132600,"date":"2021-06-01T10:02:50","date_gmt":"2021-06-01T10:02:50","guid":{"rendered":"https:\/\/gracefultouch.org\/blog\/?p=132600"},"modified":"2021-06-01T10:34:52","modified_gmt":"2021-06-01T10:34:52","slug":"creamy-rice","status":"publish","type":"post","link":"https:\/\/gracefultouch.org\/latest\/recipes\/creamy-rice\/","title":{"rendered":"Creamy Rice"},"content":{"rendered":"\n
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Ingredients<\/p>\n\n\n\n

1 cup coconut or soy milk
1 banana
1 cup pineapple juice
1 vanilla bean
1\/2 teaspoon coconut extract
4 cups cooked rice
Crushed pineapple and raisins<\/p>\n<\/div>\n\n\n\n

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Instructions<\/p>\n\n\n\n

  1. Toss all ingredients together.<\/li>
  2. Bake at 350\u00b0 F for 20 minutes until hot
    enough to serve. (Adapted from Neva
    Brackett)<\/li><\/ol>\n<\/div>\n<\/div>\n\n\n\n

    Top Ingredients Benefits<\/h2>\n\n\n\n

    The protein in soy milk<\/strong> is healthy<\/strong>, plant-based, and can help support healthy<\/strong> muscles and organs. Soy milk<\/strong> is rich in omega-3 fatty acids, which are \u201chealthy<\/strong>\u201d fats that your body cannot form on its own.<\/p>\n\n\n\n

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    Benefits of this Recipe<\/h2>\n\n\n\n

    Coconut or Soy milk<\/strong><\/p>\n\n\n\n

    Soy milk is rich in protein which can help support healthy muscles and organs. Soy milk is rich in omega-3 fatty acids, which are \u201chealthy\u201d fats that your body cannot form on its own. Omega-3 fatty acids are linked to a reduced risk of dementia and Alzheimer’s disease.<\/p>\n\n\n\n

    Banana<\/strong><\/p>\n\n\n\n

    Bananas are one of the healthiest fruits in the world because they are packed full of vitamins and minerals \u2013 especially potassium, vitamin B6 and vitamin C.<\/p>\n\n\n\n


    Pineapple juice<\/strong><\/p>\n\n\n\n

    Pineapple is rich in potassium and bromelain which prevents blood clotting, eases the tension of the blood vessels, promotes circulation, and improves cardiovascular health.<\/p>\n\n\n\n


    Vanilla bean<\/strong><\/p>\n\n\n\n

    vanilla has fewer calories and carbohydrates than sugar, it can be used to reduce your sugar intake. Using vanilla as a sugar substitute also can reduce high blood glucose levels and help you lead a more heart-healthy lifestyle.<\/p>\n\n\n\n


    Cooked Rice<\/strong>
    Cooked rice has fiber which can help lower cholesterol and reduce your risk of heart disease and stroke. Since fiber makes you feel full, you may find it easier to maintain a healthy weight. Other nutrients contained in rice include carbohydrates and vitamins.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Sharing is Caring: GracefulTouch.org\/blog\/CR Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com\/GTHealthyKitchen\/ Ingredients 1 cup coconut or soy milk1 banana1 cup pineapple juice1 vanilla bean1\/2 teaspoon coconut extract4 cups cooked riceCrushed pineapple and raisins Instructions Toss all ingredients together. Bake at 350\u00b0 F for 20 minutes until hotenough to serve. (Adapted […]<\/p>\n

    Read More… from Creamy Rice<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":132602,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[213],"tags":[],"class_list":["post-132600","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/posts\/132600","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/comments?post=132600"}],"version-history":[{"count":11,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/posts\/132600\/revisions"}],"predecessor-version":[{"id":132637,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/posts\/132600\/revisions\/132637"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/media\/132602"}],"wp:attachment":[{"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/media?parent=132600"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/categories?post=132600"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/tags?post=132600"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}