{"id":132486,"date":"2021-05-23T12:01:59","date_gmt":"2021-05-23T12:01:59","guid":{"rendered":"https:\/\/gracefultouch.org\/blog\/?p=132486"},"modified":"2021-05-23T12:05:10","modified_gmt":"2021-05-23T12:05:10","slug":"basic-bread","status":"publish","type":"post","link":"https:\/\/gracefultouch.org\/latest\/recipes\/basic-bread\/","title":{"rendered":"Basic Bread"},"content":{"rendered":"\n
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Download the Recipe Now<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n
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Please Like our FB Healthy Kitchen Page @ www.facebook.com\/GTHealthyKitchen\/<\/a>

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Ingredients<\/p>\n\n\n\n

1 quart warm water
1 quart applesauce (sugar-free)
3 Tablespoons yeast
Enough whole wheat flour (10-12 cups)
4 teaspoons salt<\/p>\n<\/div>\n\n\n\n

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Instructions<\/p>\n\n\n\n

  1. Place water, applesauce, yeast and sunflower seeds in
    mixer.<\/li>
  2. Turn mixer on and start adding flour, 1 cup at a time.<\/li>
  3. After about 6 cups of flour, add the salt and continue adding flour, now slowing
    down, until the dough stops clinging to the side of mixing bowl. Dough is still quite
    sticky.<\/li>
  4. Knead for about 10 minutes. Let rise in mixer bowl for a few min.<\/li>
  5. Prepare drain board with water. Remove dough from mixer, divide into 8 and form
    into loaves. Pat your hands in water before touching dough.<\/li>
  6. Place in pans. Let rise again until about double.<\/li>
  7. Bake @ 350\u00b0 for 50 minutes, or until bread easily slips out of pan and is golden.<\/li><\/ol>\n<\/div>\n<\/div>\n\n\n\n

    Top Ingredients Benefits<\/h2>\n\n\n\n

     wheat flour<\/strong> source of protein, fiber, and a variety of vitamins and minerals. As it contains gluten<\/strong>, it isn’t appropriate for people with celiac disease or gluten intolerance.<\/p>\n\n\n\n


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    Benefits of this Recipe<\/h2>\n\n\n\n

    Yeast<\/strong>
    Yeast keeps your digestive system healthy and in balance. The right amount in your body helps your immune system do its job. Yeast is part of a healthy mix of bacteria in your gut. It can help you absorb vitamins and minerals from your food, and even fight disease.
    Whole wheat<\/strong>
    Wheat flour is a good source of iron, thiamine, niacin, calcium, and vitamin B6, in addition to the above nutrients.
    Whole wheat may be a decent source of several vitamins and minerals, including selenium, manganese, phosphorus, copper, and folate.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Sharing is Caring: GracefulTouch.org\/blog\/BB2 Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com\/GTHealthyKitchen\/ Ingredients 1 quart warm water1 quart applesauce (sugar-free)3 Tablespoons yeastEnough whole wheat flour (10-12 cups)4 teaspoons salt Instructions Place water, applesauce, yeast and sunflower seeds inmixer. Turn mixer on and start adding flour, 1 cup at a time. After […]<\/p>\n

    Read More… from Basic Bread<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":132497,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[213],"tags":[],"class_list":["post-132486","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/posts\/132486","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/comments?post=132486"}],"version-history":[{"count":11,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/posts\/132486\/revisions"}],"predecessor-version":[{"id":132515,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/posts\/132486\/revisions\/132515"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/media\/132497"}],"wp:attachment":[{"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/media?parent=132486"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/categories?post=132486"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/tags?post=132486"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}