{"id":132482,"date":"2021-05-23T11:57:47","date_gmt":"2021-05-23T11:57:47","guid":{"rendered":"https:\/\/gracefultouch.org\/blog\/?p=132482"},"modified":"2021-05-23T12:04:55","modified_gmt":"2021-05-23T12:04:55","slug":"creamed-soup","status":"publish","type":"post","link":"https:\/\/gracefultouch.org\/latest\/recipes\/creamed-soup\/","title":{"rendered":"Creamed Soup"},"content":{"rendered":"\n
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Like our FB Healthy Kitchen Page @ www.facebook.com\/GTHealthyKitchen\/<\/a>
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Ingredients<\/p>\n\n\n\n

  1. 4 cups water or vegetable water<\/li>
  2. 3\/4 cup raw cashews<\/li>
  3. 1 1\/2 cup hot, cooked millet<\/li>
  4. 2 teaspoons Seasoning Salt<\/li>
  5. 1 teaspoon Sweet basil<\/li>
  6. 1 teaspoon dried parsley<\/li>
  7. 4 cups cooked vegetable of choice<\/li><\/ol>\n<\/div>\n\n\n\n
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    Instructions<\/p>\n\n\n\n

    1. Blend water, nuts, and millet until a very smooth cream<\/li>
    2. Add blended mixture to vegetables<\/li>
    3. Add seasonings<\/li>
    4. Add water and more Seasoning Salt to taste<\/li>
    5. Enjoy<\/li><\/ol>\n<\/div>\n<\/div>\n\n\n\n

      Top Ingredients Benefits<\/h2>\n\n\n\n

      The fat present in cashew<\/strong> nuts are responsible for growth of good cholesterol and reduction of the bad cholesterol.<\/p>\n\n\n\n


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      Benefits of this Recipe<\/h2>\n\n\n\n

      vegetable water<\/strong>
      Water in which vegetables have been boiled contains minerals as well as vitamins that naturally leak from the cooking plant cells. Steaming is better for us nutritionally because it leaves more of those minerals and vitamins in the vegetables<\/p>\n\n\n\n

      raw cashews<\/strong>
      Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They’re also a good source of copper, magnesium, and manganese \u2014 nutrients important for energy production, brain health, immunity, and bone health.<\/p>\n\n\n\n

      cooked millet<\/strong>
      Millet is rich in dietary fiber, both soluble and insoluble. The insoluble fiber in millet is known as a \u201cprebiotic,\u201d which means it supports good bacteria in your digestive system. This type of fiber is also important for adding bulk to stools, which helps keep you regular and reduces your risk of colon cancer.<\/p>\n\n\n\n

      dried parsley<\/strong><\/p>\n\n\n\n

      Adding parsley to your diet may help you reach your vitamin C needs, keeping you healthy. Parsley tea is rich in
      vitamin C, which is needed for immune function, collagen synthesis, wound healing, nutrient absorption, and bone formation.<\/p>\n","protected":false},"excerpt":{"rendered":"

      Sharing is Caring: GracefulTouch.org\/blog\/CS2 Pampered Chef Independent Consultant Like our FB Healthy Kitchen Page @ www.facebook.com\/GTHealthyKitchen\/ Ingredients 4 cups water or vegetable water 3\/4 cup raw cashews 1 1\/2 cup hot, cooked millet 2 teaspoons Seasoning Salt 1 teaspoon Sweet basil 1 teaspoon dried parsley 4 cups cooked vegetable of choice Instructions Blend water, nuts, and […]<\/p>\n

      Read More… from Creamed Soup<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":132491,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[213],"tags":[],"class_list":["post-132482","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/posts\/132482","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/comments?post=132482"}],"version-history":[{"count":7,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/posts\/132482\/revisions"}],"predecessor-version":[{"id":132514,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/posts\/132482\/revisions\/132514"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/media\/132491"}],"wp:attachment":[{"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/media?parent=132482"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/categories?post=132482"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/tags?post=132482"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}