{"id":132219,"date":"2021-04-30T09:00:36","date_gmt":"2021-04-30T09:00:36","guid":{"rendered":"https:\/\/gracefultouch.org\/blog\/?p=132219"},"modified":"2021-05-11T10:08:14","modified_gmt":"2021-05-11T10:08:14","slug":"fresh-salsa","status":"publish","type":"post","link":"https:\/\/gracefultouch.org\/latest\/recipes\/fresh-salsa\/","title":{"rendered":"Fresh Salsa"},"content":{"rendered":"\n
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Ingredients<\/p>\n\n\n\n

1 quart ripe tasty tomatoes
1 medium sweet onion
1\/2 medium raw pimiento
1\/2 teaspoon salt
1\/4 cup lemon juice
1 \/2 teaspoon garlic powder
1\/4 to 1\/3 bunch of fresh, raw cilantro<\/p>\n<\/div>\n\n\n\n

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Instructions<\/p>\n\n\n\n

Pulse-blend ingredients until salsa consistency
Do not over-blend – leave the ingredients kind of chunky
Chill
Serve<\/p>\n<\/div>\n<\/div>\n\n\n\n

Top Ingredients Benefits<\/h2>\n\n\n\n

Tomatoes<\/strong>  provides a good source of vitamin A<\/strong>, C<\/strong>, K<\/strong> and potassium<\/strong>. Tomatoes are also a good source of fiber<\/strong>, containing two grams in each serving, which is seven percent of the daily recommended amount.<\/p>\n\n\n\n

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Benefits of this Recipe<\/h2>\n\n\n\n

Tomatoes<\/p>\n\n\n\n

Tomatoes<\/strong> provides a good source of vitamin A<\/strong>, C<\/strong>, K<\/strong> and potassium<\/strong>. Tomatoes are also a good source of fiber<\/strong>, containing two grams in each serving, which is seven percent of the daily recommended amount.<\/p>\n\n\n\n

sweet onion<\/p>\n\n\n\n

They are rich in vitamin C, chromium, folate, and fiber, nutrients<\/em> many people fall short of getting daily. The sweet onion<\/em> is not as acidic as its relatives<\/p>\n\n\n\n

Pimiento<\/p>\n\n\n\n

Pimentos are full of nutritional value. In fact, this nightshade is loaded with vitamins A and C, powerful antioxidants that promote a healthy immune system and which may help strengthen your skin, teeth, and blood vessels. <\/p>\n\n\n\n

lemon juice<\/p>\n\n\n\n

Lemons and lemon juice<\/em> are an excellent source of the antioxidant vitamin C. Antioxidants may help prevent free radicals from causing cell damage<\/p>\n\n\n\n

garlic powder<\/p>\n\n\n\n

Garlic is an excellent source of vitamin B6 (pyridoxine). It is also a very good source of manganese, selenium and vitamin C. In addition to this, garlic is a good source of other minerals, including phosphorous, calcium, potassium, iron and copper.<\/p>\n\n\n\n

raw cilantro<\/p>\n\n\n\n

Cilantro contains vitamins A, C, and K, and the leaves also have folate, potassium, and manganese. However, it’s rarely eaten in large enough amounts to be a significant source of these nutrients.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sharing is Caring: GracefulTouch.org\/blog\/FS Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com\/GTHealthyKitchen\/ Ingredients 1 quart ripe tasty tomatoes1 medium sweet onion1\/2 medium raw pimiento1\/2 teaspoon salt1\/4 cup lemon juice1 \/2 teaspoon garlic powder1\/4 to 1\/3 bunch of fresh, raw cilantro Instructions Pulse-blend ingredients until salsa consistencyDo not over-blend – leave the […]<\/p>\n

Read More… from Fresh Salsa<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":132220,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[213],"tags":[],"class_list":["post-132219","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/posts\/132219","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/comments?post=132219"}],"version-history":[{"count":11,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/posts\/132219\/revisions"}],"predecessor-version":[{"id":132384,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/posts\/132219\/revisions\/132384"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/media\/132220"}],"wp:attachment":[{"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/media?parent=132219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/categories?post=132219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/tags?post=132219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}