{"id":132213,"date":"2021-05-02T05:43:01","date_gmt":"2021-05-02T05:43:01","guid":{"rendered":"https:\/\/gracefultouch.org\/blog\/?p=132213"},"modified":"2021-05-11T09:56:28","modified_gmt":"2021-05-11T09:56:28","slug":"cheez-sause","status":"publish","type":"post","link":"https:\/\/gracefultouch.org\/latest\/recipes\/cheez-sause\/","title":{"rendered":"Cheez Sause"},"content":{"rendered":"\n
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Sharing is Caring: GracefulTouch.org\/blog\/CS<\/h2>\n\n\n\n
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Download the Recipe Now<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n
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Pampered Chef Independent Consultant<\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n

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Please Like our FB Healthy Kitchen Page @ www.facebook.com\/GTHealthyKitchen\/<\/a>
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Ingredients<\/p>\n\n\n\n

1 1\/2 cup hot water
1 cup raw cashews
1 1\/2 cup hot cooked millet
2 tsp salt
1\/2 cup pimentos and juice (or 1\/2 to 1 raw red bell
pepper)
1\/3 cup nutritional food yeast flakes
3 Tbsp lemon juice
1 cooked and peeled potato, opt.
1 tsp granulated onion, opt.<\/p>\n<\/div>\n\n\n\n

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Cooking Instructions<\/p>\n\n\n\n

  1. Blend cashews and water<\/li>
  2. Add the other ingredients one at a time<\/li>
  3. Blend until satin-smooth. If mixture is too thick to blend, add a little more water
    until a small hole appears on top. Refrigerate. Keeps 2 weeks. Very good over baked
    potatoes or whole grain macaroni.<\/li><\/ol>\n<\/div>\n<\/div>\n\n\n\n

    Top Ingredients Benefits<\/h2>\n\n\n\n

    Cashews<\/p>\n\n\n\n

    Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They’re also a good source of copper, magnesium, and manganese \u2014 nutrients important for energy production, brain health, immunity, and bone health.<\/p>\n\n\n\n

    Millet<\/p>\n\n\n\n

    Millet is a whole grain that’s packed with protein, antioxidants, and nutrients. It may have numerous health benefits, such as helping lower your blood sugar and cholesterol levels. <\/p>\n\n\n\n

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    Click To Contact Your PC Party Host Today.<\/strong><\/a><\/p>\n\n\n\n

    Ask us <\/strong><\/a>why VIRTUAL PARTIES are more fun.<\/a><\/strong><\/p>\n\n\n\n

    \nhttps:\/\/youtu.be\/-6IWt9cSzKs\n<\/div><\/figure>\n\n\n\n

    Click To Contact Your PC Party Host Today.<\/strong><\/a><\/p>\n\n\n\n

    Ask us <\/strong><\/a>why VIRTUAL PARTIES are more fun.<\/a><\/strong><\/p>\n\n\n\n

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    \tAsk us why VIRTUAL PARTIES are more fun.<\/a>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n\n
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    \tClick To Use Our Pampered Chef Registery<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\"Registry\"\n\t\t\t<\/a>\n\t\t\t
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    \tAsk us why VIRTUAL PARTIES are more fun.<\/a>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n\n

    Benefits of this Recipe<\/h2>\n\n\n\n

    Raw cashews<\/p>\n\n\n\n

    Cashews are low in sugar and rich in fiber<\/strong>, heart<\/strong>-healthy fats, and plant protein<\/strong>. They’re also a good source of copper, magnesium, and manganese \u2014 nutrients important for energy production, brain health, immunity, and bone health.<\/p>\n\n\n\n

    Millet<\/p>\n\n\n\n

    Millet<\/strong><\/em> is a whole grain that’s packed with protein, antioxidants, and nutrients. It may have numerous health benefits<\/strong><\/em><\/p>\n\n\n\n

    lemon juice<\/p>\n\n\n\n

    Lemons are a rich source of vitamin C, a powerful antioxidant. In fact, one squeezed lemon provides around 21% of a person\u2019s daily value (DV). Like other citrus fruits \u2014 including oranges, grapefruit, and limes \u2014 lemons are rich in flavonoids. These are compounds that help boost health and fight disease.<\/p>\n\n\n\n

    peeled potato<\/p>\n\n\n\n

    Potatoes<\/strong> are low in calories \u2014 a medium-sized baked potato<\/strong> contains only about 110 calories. They are a good source of vitamins C and B6, manganese, phosphorus, niacin and pantothenic acid.<\/p>\n\n\n\n

    granulated onion<\/p>\n\n\n\n

    Onions<\/strong><\/em> are rich in antioxidants \u00b7 They may protect against cancer and improve bone density. Onions are also beneficial for heart and has chromium known for regulating blood<\/p>\n","protected":false},"excerpt":{"rendered":"

    Sharing is Caring: GracefulTouch.org\/blog\/CS Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com\/GTHealthyKitchen\/ Ingredients 1 1\/2 cup hot water1 cup raw cashews1 1\/2 cup hot cooked millet2 tsp salt1\/2 cup pimentos and juice (or 1\/2 to 1 raw red bellpepper)1\/3 cup nutritional food yeast flakes3 Tbsp lemon juice1 cooked and peeled potato, […]<\/p>\n

    Read More… from Cheez Sause<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":132214,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[213],"tags":[],"class_list":["post-132213","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/posts\/132213","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/comments?post=132213"}],"version-history":[{"count":10,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/posts\/132213\/revisions"}],"predecessor-version":[{"id":132379,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/posts\/132213\/revisions\/132379"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/media\/132214"}],"wp:attachment":[{"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/media?parent=132213"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/categories?post=132213"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/tags?post=132213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}