{"id":132206,"date":"2021-05-02T05:58:17","date_gmt":"2021-05-02T05:58:17","guid":{"rendered":"https:\/\/gracefultouch.org\/blog\/?p=132206"},"modified":"2021-05-21T09:40:27","modified_gmt":"2021-05-21T09:40:27","slug":"brown-gravy","status":"publish","type":"post","link":"https:\/\/gracefultouch.org\/latest\/recipes\/brown-gravy\/","title":{"rendered":"Brown Gravy"},"content":{"rendered":"\n
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Sharing is Caring: GracefulTouch.org\/blog\/BG<\/h2>\n\n\n\n
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Download the Recipe Now<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n
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Pampered Chef Independent Consultant<\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n

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Ingredients<\/p>\n\n\n\n

1\/2 c. whole wheat pastry flour
1 c. raw cashews\/almonds
4 c. water
1 T. Seasoning salt
1 T. Chicken-salt Seasoning
1 tsp. granulated onion (dry granules)<\/p>\n<\/div>\n\n\n\n

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Cooking Instructions<\/p>\n\n\n\n

Toast -whole wheat pastry flour in a dry pan until lightly browned.
Blend all ingredients until smooth.
Cook- the blended mixture, stirring frequently.<\/p>\n<\/div>\n<\/div>\n\n\n\n

Top Ingredients Benefits<\/h2>\n\n\n\n

Cashews are low in sugar and rich in fiber<\/strong>, heart<\/strong>-healthy fats, and plant protein<\/strong>. They’re also a good source of copper, magnesium, and manganese \u2014 nutrients important for energy production, brain health, immunity, and bone health.<\/p>\n\n\n\n

Yummy Recipe Categories<\/h2>\n\n\n\n
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Ask us why VIRTUAL PARTIES are more fu<\/strong><\/a>n.<\/a><\/strong><\/p>\n\n\n\n

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Ask us why VIRTUAL PARTIES are more fu<\/strong><\/a>n.<\/a><\/strong><\/p>\n\n\n\n

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Benefits of this Recipe<\/h2>\n\n\n\n

Raw cashews<\/strong><\/p>\n\n\n\n

Cashews are low in sugar and rich in fiber<\/strong>, heart<\/strong>-healthy fats, and plant protein<\/strong>. They’re also a good source of copper, magnesium, and manganese \u2014 nutrients important for energy production, brain health, immunity, and bone health.<\/p>\n\n\n\n

granulated onion<\/strong><\/p>\n\n\n\n

Onions<\/em> are rich in antioxidants \u00b7 They may protect against cancer and improve bone density. Onions are also beneficial for heart and has chromium known for regulating blood.<\/p>\n\n\n\n

pastry flour<\/strong><\/p>\n\n\n\n

Flour<\/strong><\/em> is an excellent source of protein, vitamins, fibre and complex carbohydrates. It is also low in fat and cholesterol. <\/p>\n","protected":false},"excerpt":{"rendered":"

Sharing is Caring: GracefulTouch.org\/blog\/BG Pampered Chef Independent Consultant Ingredients 1\/2 c. whole wheat pastry flour1 c. raw cashews\/almonds4 c. water1 T. Seasoning salt1 T. Chicken-salt Seasoning1 tsp. granulated onion (dry granules) Cooking Instructions Toast -whole wheat pastry flour in a dry pan until lightly browned.Blend all ingredients until smooth.Cook- the blended mixture, stirring frequently. Top […]<\/p>\n

Read More… from Brown Gravy<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":132207,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[213],"tags":[],"class_list":["post-132206","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/posts\/132206","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/comments?post=132206"}],"version-history":[{"count":11,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/posts\/132206\/revisions"}],"predecessor-version":[{"id":132374,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/posts\/132206\/revisions\/132374"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/media\/132207"}],"wp:attachment":[{"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/media?parent=132206"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/categories?post=132206"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/tags?post=132206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}