{"id":132201,"date":"2021-04-28T05:38:17","date_gmt":"2021-04-28T05:38:17","guid":{"rendered":"https:\/\/gracefultouch.org\/blog\/?p=132201"},"modified":"2021-05-21T09:41:03","modified_gmt":"2021-05-21T09:41:03","slug":"better-butter","status":"publish","type":"post","link":"https:\/\/gracefultouch.org\/latest\/massage-therapist\/better-butter\/","title":{"rendered":"Better Butter"},"content":{"rendered":"\n
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Sharing is Caring: GracefulTouch.org\/blog\/BB2<\/h2>\n\n\n\n
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Download the Recipe Now<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n
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Pampered Chef Independent Consultant<\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n

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Please Like our FB Healthy Kitchen Page @ www.facebook.com\/GTHealthyKitchen\/<\/a>

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Ingredients<\/p>\n\n\n\n

1 1\/2 cup hot water
2\/3 cup raw blanched almonds
1 1\/2 cup hot, cooked millet
A few baby carrots to make the color right
1 1\/2 teaspoon salt
1 teaspoon unsweetened coconut<\/p>\n<\/div>\n\n\n\n

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Instructions<\/p>\n\n\n\n

  1. Place in blender with all other ingredients, except for carrots which you add little by
    little to adjust the color.<\/li>
  2. Blend until very smooth.<\/li>
  3. Chill.<\/li>
  4. Reblend for improved texture. Calories: 21 per Tablespoon<\/li><\/ol>\n<\/div>\n<\/div>\n\n\n\n

    Top Ingredients Benefits<\/h2>\n\n\n\n

    Almonds contain lots of healthy fats, fiber, protein, magnesium<\/strong> and vitamin E<\/strong>. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol<\/strong> levels. They can also reduce hunger and promote weight loss.<\/p>\n\n\n\n

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    Benefits of this Recipe<\/h2>\n\n\n\n

    Almonds<\/p>\n\n\n\n

    Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E<\/strong>. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol<\/strong> levels. They can also reduce hunger and promote weight loss.<\/p>\n\n\n\n

    Millet<\/p>\n\n\n\n

    Millet is rich in dietary fiber<\/strong>, both soluble and insoluble. The insoluble fiber<\/strong> in millet is known as a \u201cprebiotic,\u201d which means it supports good bacteria in your digestive system. This type of fiber<\/strong> is also important for adding bulk to stools, which helps keep you regular and reduces your risk of colon cancer<\/strong>.<\/p>\n\n\n\n

    Carrots<\/p>\n\n\n\n

    This is probably the best-known carrot<\/strong> superpower. They’re rich in beta-carotene, a compound your body<\/strong> changes into vitamin A, which helps keep your eyes healthy. And beta-carotene helps protect your eyes from the sun and lowers your chances of cataracts and other eye problems.<\/p>\n\n\n\n

    Coconut<\/p>\n\n\n\n

    Rich in fiber and MCTs, it may offer a number of benefits, including improved heart health, weight loss<\/strong>, and digestion. <\/p>\n","protected":false},"excerpt":{"rendered":"

    Sharing is Caring: GracefulTouch.org\/blog\/BB2 Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com\/GTHealthyKitchen\/ Ingredients 1 1\/2 cup hot water2\/3 cup raw blanched almonds1 1\/2 cup hot, cooked milletA few baby carrots to make the color right1 1\/2 teaspoon salt1 teaspoon unsweetened coconut Instructions Place in blender with all other ingredients, except for […]<\/p>\n

    Read More… from Better Butter<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":132202,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-132201","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-massage-therapist"],"_links":{"self":[{"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/posts\/132201","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/comments?post=132201"}],"version-history":[{"count":12,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/posts\/132201\/revisions"}],"predecessor-version":[{"id":132615,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/posts\/132201\/revisions\/132615"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/media\/132202"}],"wp:attachment":[{"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/media?parent=132201"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/categories?post=132201"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/tags?post=132201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}