{"id":131542,"date":"2021-03-26T13:18:43","date_gmt":"2021-03-26T13:18:43","guid":{"rendered":"https:\/\/gracefultouch.org\/blog\/?p=131542"},"modified":"2021-04-04T15:36:40","modified_gmt":"2021-04-04T15:36:40","slug":"pumpkin-soup","status":"publish","type":"post","link":"https:\/\/gracefultouch.org\/latest\/recipes\/pumpkin-soup\/","title":{"rendered":"Pumpkin Soup"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"687\" src=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/03\/3e-1024x687.png\" alt=\"\" class=\"wp-image-131543\" title=\"\" srcset=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/03\/3e-1024x687.png 1024w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/03\/3e-300x201.png 300w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/03\/3e-768x515.png 768w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/03\/3e.png 1066w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Sharing is Caring: GracefulTouch.org\/blog\/ps<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background\" href=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/04\/ps1.pdf\" style=\"background-color:#c65e15\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Download the Recipe Now<\/strong><\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><em>Pampered Chef Independent Consultant<\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"983\" height=\"346\" src=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/03\/rt.png\" alt=\"\" class=\"wp-image-131544\" title=\"\" srcset=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/03\/rt.png 983w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/03\/rt-300x106.png 300w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/03\/rt-768x270.png 768w\" sizes=\"auto, (max-width: 983px) 100vw, 983px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><strong>Like our FB Healthy Kitchen Page @&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.facebook.com\/GTHealthyKitchen\/\" target=\"_blank\" class=\"rank-math-link\">www.facebook.com\/GTHealthyKitchen\/<\/a><\/strong><br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p class=\"has-white-color has-black-background-color has-text-color has-background\">Ingredients<\/p>\n\n\n\n<p class=\"has-cyan-bluish-gray-background-color has-background\"><br>6 cups water<br>1\/4 cup cashews<br>1\/4 cup smooth natural peanut butter<br>4 dates<br>1\/2 cup pimiento<br>1 Tablespoon Seasoning Salt<br>1 Tablespoon Chicken Style<br>Seasoning<br>1\/2 teaspoon sage<br>1\/2 teaspoon thyme<br>2 1\/2 cups canned pumpkin<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"has-white-color has-black-background-color has-text-color has-background\">Instructions<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Blend all ingredients with part of the water until smooth. Add the rest of the water.<\/li><li>Heat.<\/li><li>Serve<\/li><li>Alternate method: Blend cashews with part of the water. Place all ingredients in<br>crockpot &#8211; cook on high until dates have disintegrated.ER Blend if desired.<\/li><\/ol>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\">Top Ingredients Benefits<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Pumpkins<\/strong> are rich in vitamin C, zeaxanthin, and lutein and therefore ensure a flexible and healthy muscular system<\/li><li><strong>Peanut butter <\/strong>is rich in Omega-6 which boosts the immune system in the human body. Omega-6 removes bad cholesterol from the body<\/li><\/ul>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\">Yummy Recipe Categories<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-3 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background\" href=\"https:\/\/www.pamperedchef.com\/pws\/gracefultouch\/search-browse-results?GlobalRecipeSearch=GlobalHeaderSearch&amp;itemType=Recipe&amp;categoryType=Recipe&amp;secondaryCategoryType=Product&amp;userSelection=false&amp;searchText=soups&amp;submit_search=&amp;cartPK=&amp;_requestConfirmationToken=e2c39ed741c33bde1d14f83da81c9db32643adfa&amp;cartPK=48350101372971&amp;_requestConfirmationToken=e2c39ed741c33bde1d14f83da81c9db32643adfa&amp;pws=gracefultouch\" 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href=\"https:\/\/www.pamperedchef.com\/pws\/gracefultouch\/recipe\/All\/Gluten-Free?q=%3Arelevance%3Alifestyle%3A01480032%3Alifestyle%3A01480032&amp;N=01480032&amp;searchText=&amp;itemType=Recipe&amp;browseCategories=true&amp;Ns=&amp;categoryBanner=&amp;categoryType=Recipe\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/3.png\" alt=\"\" class=\"wp-image-129711\" width=\"177\" height=\"177\" title=\"\" srcset=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/3.png 354w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/3-300x300.png 300w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/3-150x150.png 150w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/3-65x65.png 65w\" sizes=\"auto, (max-width: 177px) 100vw, 177px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/www.pamperedchef.com\/pws\/gracefultouch\/recipe\/All\/Budget-Friendly?q=%3Arelevance%3Alifestyle%3A00142004%3Alifestyle%3A00142004&amp;N=00142004&amp;searchText=&amp;itemType=Recipe&amp;browseCategories=true&amp;Ns=&amp;categoryBanner=&amp;categoryType=Recipe\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/2.png\" alt=\"\" class=\"wp-image-129710\" width=\"178\" height=\"177\" title=\"\" srcset=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/2.png 356w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/2-300x298.png 300w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/2-150x150.png 150w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/2-65x65.png 65w\" sizes=\"auto, (max-width: 178px) 100vw, 178px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/www.pamperedchef.com\/pws\/gracefultouch\/recipe\/All\/30+Minutes+or+Less?q=%3Arelevance%3Alifestyle%3A00142003&amp;N=00142003&amp;searchText=&amp;itemType=Recipe&amp;browseCategories=true&amp;Ns=&amp;categoryBanner=&amp;categoryType=Recipe\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/1-3.png\" alt=\"\" class=\"wp-image-129709\" width=\"177\" height=\"177\" title=\"\" srcset=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/1-3.png 354w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/1-3-300x300.png 300w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/1-3-150x150.png 150w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/1-3-65x65.png 65w\" sizes=\"auto, (max-width: 177px) 100vw, 177px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-6 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.pamperedchef.com\/pws\/gracefultouch\/registry-home\" target=\"_blank\">Click To Use Our Pampered Chef Registery<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.pamperedchef.com\/pws\/gracefultouch\/registry-home\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"350\" src=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/04\/post-booking-registry-usca.jpg\" alt=\"\" class=\"wp-image-132004\" title=\"\" 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Today.<\/a><br><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.pamperedchef.com\/pws\/gracefultouch\/pws-host-a-party\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"350\" src=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/04\/post-booking-whyhost-usca.jpg\" alt=\"\" class=\"wp-image-132003\" title=\"\" srcset=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/04\/post-booking-whyhost-usca.jpg 350w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/04\/post-booking-whyhost-usca-300x300.jpg 300w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/04\/post-booking-whyhost-usca-150x150.jpg 150w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/04\/post-booking-whyhost-usca-65x65.jpg 65w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/><\/a><\/figure>\n\n\n\n<p><a href=\"https:\/\/www.pamperedchef.com\/pws\/gracefultouch\/pws-host-a-party\" class=\"rank-math-link\" target=\"_blank\" rel=\"noopener\">Ask us why VIRTUAL PARTIES are more fun.<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Benefits of this Recipe<\/h2>\n\n\n\n<p><br>The Pumpkin Soup recipe is made using a number of nutritious ingredients that make a superfood. In this article, we will outline each of the ingredients used and the associated health benefits.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Cashews<\/h4>\n\n\n\n<p><br>Cashews are rich in fiber, protein, healthy fat, and have low sugar. Additionally, they have significant amounts of manganese and copper. These two nutrients are critical in developing a healthy brain and strong bones.<br><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Peanut butter<\/h4>\n\n\n\n<p><br>Peanut butter is rich in Omega-6 which boosts the immune system in the human body. Omega-6 removes bad cholesterol from the body hence maintaining a healthy weight. Having a natural source of amino acid ensure a healthy heart by opening up the vessels<br><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Dates<\/h4>\n\n\n\n<p><br>Dates are good for maintaining a healthy digestion system. Additionally, they ensure you are active the whole day by supplying enough energy in the body.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Pimiento<\/h4>\n\n\n\n<p><br>Pimentos are packed with a good number of nutrients with the main ones being vitamin A and C. They are also excellent in boosting the immune system since they are powerful antioxidants. Other vitamins present in this ingredient include vitamin B6 and B9<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Sage<\/h4>\n\n\n\n<p><br>Sage is a great source of vitamin K and other vital minerals like copper, zinc, and magnesium. Sage is also an excellent antioxidant and that is why it is linked to reducing cancer cells through neutralizing free molecules. Other vitamins present in this ingredient include Vitamin E, C, and A though in small amounts.<br><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Thyme<\/h4>\n\n\n\n<p><br>Thyme is rich in vitamins C and A and therefore it is an excellent immune system booster. Additionally, it has significant amounts of copper, fiber, manganese, and copper which are key in maintaining a healthy body.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Pumpkin<\/h4>\n\n\n\n<p><br>Pumpkins are traditionally known to be very nutritious and that\u2019s why many prefer them as startup food for babies. They are rich in vitamin C, zeaxanthin, and lutein and therefore ensure a flexible and healthy muscular system.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sharing is Caring: GracefulTouch.org\/blog\/ps Pampered Chef Independent Consultant Like our FB Healthy Kitchen Page @&nbsp;www.facebook.com\/GTHealthyKitchen\/ Ingredients 6 cups water1\/4 cup cashews1\/4 cup smooth natural peanut butter4 dates1\/2 cup pimiento1 Tablespoon Seasoning Salt1 Tablespoon Chicken StyleSeasoning1\/2 teaspoon sage1\/2 teaspoon thyme2 1\/2 cups canned pumpkin Instructions Blend all ingredients with part of the water until smooth. Add [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/gracefultouch.org\/latest\/recipes\/pumpkin-soup\/\">Read More&#8230;<span class=\"screen-reader-text\"> from Pumpkin Soup<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":131543,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[213],"tags":[],"class_list":["post-131542","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/posts\/131542","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/comments?post=131542"}],"version-history":[{"count":16,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/posts\/131542\/revisions"}],"predecessor-version":[{"id":132111,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/posts\/131542\/revisions\/132111"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/media\/131543"}],"wp:attachment":[{"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/media?parent=131542"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/categories?post=131542"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/tags?post=131542"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}