{"id":131522,"date":"2021-03-23T05:12:36","date_gmt":"2021-03-23T05:12:36","guid":{"rendered":"https:\/\/gracefultouch.org\/blog\/?p=131522"},"modified":"2021-04-04T06:53:11","modified_gmt":"2021-04-04T06:53:11","slug":"oat-waffles","status":"publish","type":"post","link":"https:\/\/gracefultouch.org\/latest\/recipes\/oat-waffles\/","title":{"rendered":"Oat Waffles"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"701\" height=\"946\" src=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/03\/w1.png\" alt=\"\" class=\"wp-image-131523\" title=\"\" srcset=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/03\/w1.png 701w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/03\/w1-222x300.png 222w\" sizes=\"auto, (max-width: 701px) 100vw, 701px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Sharing is Caring: GracefulTouch.org\/blog\/ow<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background\" href=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/04\/ow2.pdf\" style=\"background-color:#c65e15\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Download the recipe Now<\/strong><\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><em>Pampered Chef Independent Consultant<\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"394\" src=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/03\/w2-1024x394.png\" alt=\"\" class=\"wp-image-131524\" title=\"\" srcset=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/03\/w2-1024x394.png 1024w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/03\/w2-300x115.png 300w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/03\/w2-768x296.png 768w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/03\/w2.png 1195w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><strong>Like our FB Healthy Kitchen Page @&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.facebook.com\/GTHealthyKitchen\/\" target=\"_blank\" class=\"rank-math-link\">www.facebook.com\/GTHealthyKitchen\/<\/a><\/strong><br><br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p class=\"has-white-color has-black-background-color has-text-color has-background\">Ingredients<\/p>\n\n\n\n<p class=\"has-cyan-bluish-gray-background-color has-background\"><br>2 1\/2 cups water<br>1 1\/2 cups rolled oats<br>1 cup soaked garbanzo beans<br>4 dates<br>2 Tablespoons raw sunflower seeds<br>2 teaspoons vanilla<br>1\/2 teaspoon salt<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"has-white-color has-black-background-color has-text-color has-background\">Instructions<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Preheat waffle iron<\/li><li>Blend all ingredients until very smooth<\/li><li>Bake in sprayed waffle iron &#8211; top with chia seeds and or flax seeds before closing the<br>lid to bake.<\/li><li>Bake for 8-10 minutes (no peeking!)<\/li><li>Freeze well for later &#8211; you can reheat by toasting in toaster.<\/li><\/ol>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\">Top Ingredients Benefit<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Garbanzo beans<\/strong> are rich in fiber, minerals, and vitamins and therefore they are linked to aiding in weight loss, perfecting the digestion system, and boosting the immune system.<\/li><li><strong><em>Oats<\/em>\u00a0are\u00a0<em>rich<\/em><\/strong>\u00a0in carbs and fiber, but also higher in protein and fat than most other grains They help in body building and  digestion <\/li><\/ul>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\">Yummy Recipe Categories<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-3 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background\" 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https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/veg-1-65x65.png 65w\" sizes=\"auto, (max-width: 178px) 100vw, 178px\" \/><\/a><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/www.pamperedchef.com\/pws\/gracefultouch\/recipe\/All\/Vegan?q=%3Arelevance%3Alifestyle%3A01244000&amp;N=01244000&amp;searchText=&amp;itemType=Recipe&amp;browseCategories=true&amp;Ns=&amp;categoryBanner=&amp;categoryType=Recipe\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/5.png\" alt=\"\" class=\"wp-image-129713\" width=\"178\" height=\"177\" title=\"\" srcset=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/5.png 356w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/5-300x298.png 300w, 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srcset=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/4.png 356w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/4-300x298.png 300w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/4-150x150.png 150w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/4-65x65.png 65w\" sizes=\"auto, (max-width: 178px) 100vw, 178px\" \/><\/a><\/figure><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-5 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/www.pamperedchef.com\/pws\/gracefultouch\/recipe\/All\/Gluten-Free?q=%3Arelevance%3Alifestyle%3A01480032%3Alifestyle%3A01480032&amp;N=01480032&amp;searchText=&amp;itemType=Recipe&amp;browseCategories=true&amp;Ns=&amp;categoryBanner=&amp;categoryType=Recipe\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/3.png\" alt=\"\" class=\"wp-image-129711\" width=\"177\" height=\"177\" title=\"\" srcset=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/3.png 354w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/3-300x300.png 300w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/3-150x150.png 150w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/3-65x65.png 65w\" sizes=\"auto, (max-width: 177px) 100vw, 177px\" \/><\/a><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/www.pamperedchef.com\/pws\/gracefultouch\/recipe\/All\/Budget-Friendly?q=%3Arelevance%3Alifestyle%3A00142004%3Alifestyle%3A00142004&amp;N=00142004&amp;searchText=&amp;itemType=Recipe&amp;browseCategories=true&amp;Ns=&amp;categoryBanner=&amp;categoryType=Recipe\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/2.png\" alt=\"\" class=\"wp-image-129710\" width=\"178\" height=\"177\" title=\"\" srcset=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/2.png 356w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/2-300x298.png 300w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/2-150x150.png 150w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/2-65x65.png 65w\" sizes=\"auto, (max-width: 178px) 100vw, 178px\" \/><\/a><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/www.pamperedchef.com\/pws\/gracefultouch\/recipe\/All\/30+Minutes+or+Less?q=%3Arelevance%3Alifestyle%3A00142003&amp;N=00142003&amp;searchText=&amp;itemType=Recipe&amp;browseCategories=true&amp;Ns=&amp;categoryBanner=&amp;categoryType=Recipe\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/1-3.png\" alt=\"\" class=\"wp-image-129709\" width=\"177\" height=\"177\" title=\"\" srcset=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/1-3.png 354w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/1-3-300x300.png 300w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/1-3-150x150.png 150w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/1-3-65x65.png 65w\" sizes=\"auto, (max-width: 177px) 100vw, 177px\" \/><\/a><\/figure><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-6 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.pamperedchef.com\/pws\/gracefultouch\/registry-home\" target=\"_blank\">Click To Use Our Pampered Chef Registery<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/www.pamperedchef.com\/pws\/gracefultouch\/registry-home\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/04\/post-booking-registry-usca.jpg\" alt=\"\" class=\"wp-image-132004\" width=\"350\" height=\"350\" title=\"\" srcset=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/04\/post-booking-registry-usca.jpg 350w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/04\/post-booking-registry-usca-300x300.jpg 300w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/04\/post-booking-registry-usca-150x150.jpg 150w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/04\/post-booking-registry-usca-65x65.jpg 65w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/><\/a><\/figure>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.pamperedchef.com\/pws\/gracefultouch\/registry-home\" target=\"_blank\">Click To Use Our Pampered Chef Registery<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><a href=\"https:\/\/www.pamperedchef.com\/pws\/gracefultouch\/pws-host-a-party\" class=\"rank-math-link\" target=\"_blank\" rel=\"noopener\">Click To Contact Your PC Party Host Today<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/www.pamperedchef.com\/pws\/gracefultouch\/pws-host-a-party\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/04\/post-booking-whyhost-usca.jpg\" alt=\"\" class=\"wp-image-132003\" width=\"350\" height=\"350\" title=\"\" srcset=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/04\/post-booking-whyhost-usca.jpg 350w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/04\/post-booking-whyhost-usca-300x300.jpg 300w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/04\/post-booking-whyhost-usca-150x150.jpg 150w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/04\/post-booking-whyhost-usca-65x65.jpg 65w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/><\/a><\/figure>\n\n\n\n<p><a href=\"https:\/\/www.pamperedchef.com\/pws\/gracefultouch\/pws-host-a-party\" target=\"_blank\" rel=\"noreferrer noopener\">Ask us why VIRTUAL PARTIES are more fun.<\/a><\/p>\n\n\n\n<p><\/p>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Benefits of this Recipe<\/h3>\n\n\n\n<p>Oat waffles is an excellent recipe that ensures your body has a well-balanced diet and the immune system is strong. Here is a list of ingredients used and the nutritional benefits they have to the body<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Rolled oats<\/h4>\n\n\n\n<p>Oats remain the healthiest product in the world of nutrition. On top of being rich in fiber, antioxidants, and minerals, they are gluten-free a feature that makes them even more healthy. These characteristics make oat a favorite diet when it comes to weight loss, balancing blood sugar, and ensuring a healthy heart.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Garbanzo beans<\/h4>\n\n\n\n<p>Garbanzo beans are rich in fiber, minerals, and vitamins and therefore they are linked to aiding in weight loss, perfecting the digestion system, and boosting the immune system. They are also rich in proteins and therefore they are excellent when it comes to bodybuilding. Vegans enjoy this ingredient because they get quality protein from it without eating meat<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Dates<\/h4>\n\n\n\n<p>Having dates in a meal means a lot in the nutrition field considering they have calcium, magnesium, and vitamin K which are critical for a healthy human body. Dates also have selenium which is a powerful antioxidant responsible for preventing cell damage. Through dates, healthy blood is also achieved since they are rich in vitamin B.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Sunflower seeds<\/h4>\n\n\n\n<p>It is rare to find a source of protein that has antioxidants and healthy fats but sunflower seed does exactly that. Antioxidants are key in preventing diseases in the modern world and therefore any food that has antioxidants is highly recommended. Sunflower see are also rich in magnesium, vitamin E and therefore they can help to maintain the recommended levels of blood pressure and blood sugar.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Vanilla<\/h4>\n\n\n\n<p>Vanilla is sweet but it has lower calories when compared to sugar and therefore it can act as a great alternative for sugar. Replacing sugar with vanilla can help you reduce the risk of having high blood sugar which has become an alarming problem in the current world.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sharing is Caring: GracefulTouch.org\/blog\/ow Pampered Chef Independent Consultant Like our FB Healthy Kitchen Page @&nbsp;www.facebook.com\/GTHealthyKitchen\/ Ingredients 2 1\/2 cups water1 1\/2 cups rolled oats1 cup soaked garbanzo beans4 dates2 Tablespoons raw sunflower seeds2 teaspoons vanilla1\/2 teaspoon salt Instructions Preheat waffle iron Blend all ingredients until very smooth Bake in sprayed waffle iron &#8211; top with [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/gracefultouch.org\/latest\/recipes\/oat-waffles\/\">Read More&#8230;<span class=\"screen-reader-text\"> from Oat Waffles<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":131523,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[213],"tags":[],"class_list":["post-131522","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/posts\/131522","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/comments?post=131522"}],"version-history":[{"count":20,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/posts\/131522\/revisions"}],"predecessor-version":[{"id":132013,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/posts\/131522\/revisions\/132013"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/media\/131523"}],"wp:attachment":[{"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/media?parent=131522"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/categories?post=131522"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/tags?post=131522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}