{"id":131027,"date":"2021-03-08T06:17:39","date_gmt":"2021-03-08T06:17:39","guid":{"rendered":"https:\/\/gracefultouch.org\/blog\/?p=131027"},"modified":"2021-04-04T07:08:45","modified_gmt":"2021-04-04T07:08:45","slug":"company-oatmeal","status":"publish","type":"post","link":"https:\/\/gracefultouch.org\/latest\/recipes\/company-oatmeal\/","title":{"rendered":"Company Oatmeal"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"876\" height=\"938\" src=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/03\/co.png\" alt=\"\" class=\"wp-image-131591\" title=\"\" srcset=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/03\/co.png 876w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/03\/co-280x300.png 280w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/03\/co-768x822.png 768w\" sizes=\"auto, (max-width: 876px) 100vw, 876px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sharing is Caring: GracefulTouch.org\/blog\/co<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background\" style=\"background-color:#c65e15\"><strong>Download the Recipe Now<\/strong><\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><em>Pampered Chef Independent Consultant<\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"360\" src=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/03\/at2-1024x360.png\" alt=\"\" class=\"wp-image-131029\" title=\"\" srcset=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/03\/at2-1024x360.png 1024w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/03\/at2-300x105.png 300w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/03\/at2-768x270.png 768w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/03\/at2-1536x540.png 1536w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/03\/at2.png 1602w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><strong>Please Like our FB Healthy Kitchen Page @&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.facebook.com\/GTHealthyKitchen\/\" target=\"_blank\">www.facebook.com\/GTHealthyKitchen\/<\/a><br><br><\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p class=\"has-white-color has-black-background-color has-text-color has-background\">Ingredients<\/p>\n\n\n\n<p class=\"has-cyan-bluish-gray-background-color has-background\">3 cup water<br>2 cups rolled oats<br>3\/4 cups raisins<br>1 apple, diced<br>1\/2 teaspoon salt<br>1\/8 teaspoon coriander<br>1\/8 teaspoon cardamom<br>1 teaspoon vanilla<br>1\/4 teaspoon butterscotch flavoring<br>1\/4 cup unsweetened coconut<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"has-white-color has-black-background-color has-text-color has-background\">Instructions<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Mix together and bake at 350\u00b0 for an hour or cook in the rice cooker.<\/li><li>You can also bake it in the oven at 170\u00b0 overnight.<\/li><\/ol>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\">Top Ingredients Benefits<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Apples<\/strong> are known for maintaining a healthy weight, healthy heart, and they also lower the risk of Diabetes.<\/li><li><em><strong>Oats<\/strong><\/em>\u00a0May Protect Your Heart and Your Colon. A variety of antioxidants known as avenanthramides are found exclusively in\u00a0<em>oats<\/em>.<\/li><li><strong>Coconut<\/strong> is rich in MCTS and fiber and therefore its is a great booster to the digestive system. is rich in MCTS and fiber and therefore its is a great booster to the digestive system.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Yummy Recipe Categories<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-3 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background\" 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class=\"wp-block-button\"><a class=\"wp-block-button__link has-background\" href=\"https:\/\/www.pamperedchef.com\/pws\/gracefultouch\/recipe-landing-page\" style=\"background-color:#c65e15\" target=\"_blank\" rel=\"noreferrer noopener\">More Delicious Recipes<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-4 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.pamperedchef.com\/pws\/gracefultouch\/pws-host-a-party\" target=\"_blank\"><strong>Click To Contact Your PC Party Host Today.<\/strong><\/a><\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.pamperedchef.com\/pws\/gracefultouch\/pws-host-a-party\" target=\"_blank\"><strong>Ask us why VIRTUAL PARTIES are more fun.<\/strong><\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video 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class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/www.pamperedchef.com\/recipe\/All\/Vegan?q=%3Arelevance%3Alifestyle%3A01244000&amp;N=01244000&amp;searchText=&amp;itemType=Recipe&amp;browseCategories=true&amp;Ns=&amp;categoryBanner=&amp;categoryType=Recipe\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/5.png\" alt=\"\" class=\"wp-image-129713\" width=\"178\" height=\"177\" title=\"\" srcset=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/5.png 356w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/5-300x298.png 300w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/5-150x150.png 150w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/5-65x65.png 65w\" sizes=\"auto, (max-width: 178px) 100vw, 178px\" \/><\/a><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/www.pamperedchef.com\/recipe\/All\/Low-Carb?q=%3Arelevance%3Alifestyle%3A01480033%3Alifestyle%3A01480033&amp;N=01480033&amp;searchText=&amp;itemType=Recipe&amp;browseCategories=true&amp;Ns=&amp;categoryBanner=&amp;categoryType=Recipe\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/4.png\" alt=\"\" class=\"wp-image-129712\" width=\"178\" height=\"177\" title=\"\" srcset=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/4.png 356w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/4-300x298.png 300w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/4-150x150.png 150w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/4-65x65.png 65w\" sizes=\"auto, (max-width: 178px) 100vw, 178px\" \/><\/a><\/figure><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-6 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/www.pamperedchef.com\/recipe\/All\/Gluten-Free?q=%3Arelevance%3Alifestyle%3A01480032%3Alifestyle%3A01480032&amp;N=01480032&amp;searchText=&amp;itemType=Recipe&amp;browseCategories=true&amp;Ns=&amp;categoryBanner=&amp;categoryType=Recipe\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/3.png\" alt=\"\" class=\"wp-image-129711\" width=\"177\" height=\"177\" title=\"\" srcset=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/3.png 354w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/3-300x300.png 300w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/3-150x150.png 150w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/3-65x65.png 65w\" sizes=\"auto, (max-width: 177px) 100vw, 177px\" \/><\/a><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/www.pamperedchef.com\/recipe\/All\/Budget-Friendly?q=%3Arelevance%3Alifestyle%3A00142004%3Alifestyle%3A00142004&amp;N=00142004&amp;searchText=&amp;itemType=Recipe&amp;browseCategories=true&amp;Ns=&amp;categoryBanner=&amp;categoryType=Recipe\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/2.png\" alt=\"\" class=\"wp-image-129710\" width=\"178\" height=\"177\" title=\"\" srcset=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/2.png 356w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/2-300x298.png 300w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/2-150x150.png 150w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/2-65x65.png 65w\" sizes=\"auto, (max-width: 178px) 100vw, 178px\" \/><\/a><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/www.pamperedchef.com\/recipe\/All\/30+Minutes+or+Less?q=%3Arelevance%3Alifestyle%3A00142003&amp;N=00142003&amp;searchText=&amp;itemType=Recipe&amp;browseCategories=true&amp;Ns=&amp;categoryBanner=&amp;categoryType=Recipe\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" 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Registery<\/a>\n\t\t\t<\/div>\n\t\t\t<a href=\"https:\/\/www.pamperedchef.com\/pws\/gracefultouch\/registry-home\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/gracefultouch.org\/images\/pamperedchef\/post-booking-registry-usca.jpg\" class=\"img-fluid img-thumbnail\" alt=\"Registry\" style=\"margin-bottom: 10px;\" title=\"\">\n\t\t\t<\/a>\n\t\t\t<div style=\"text-align: center;margin-top: 4px;margin-bottom: 4px;\">\t<a href=\"https:\/\/www.pamperedchef.com\/pws\/gracefultouch\/registry-home\" target=\"_blank\" rel=\"noopener\">Click To Use Our Pampered Chef Registery<\/a>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"col-12 col-sm-6\">\n\t\t\t<div style=\"text-align: center;margin-top: 4px;margin-bottom: 4px;\">\t<a href=\"https:\/\/www.pamperedchef.com\/pws\/gracefultouch\/pws-host-a-party\" target=\"_blank\" rel=\"noopener\">Click To Contact Your PC Party Host Today.\n<\/a>\n\t\t\t<\/div>\n\t\t\t<a href=\"https:\/\/www.pamperedchef.com\/pws\/gracefultouch\/pws-host-a-party\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/gracefultouch.org\/images\/pamperedchef\/post-booking-whyhost-usca.jpg\" alt=\"host a Pampered Chef party\" class=\"img-fluid img-thumbnail\" style=\"margin-bottom: 10px;\" title=\"\">\n\t\t\t<\/a>\n\t\t\t<div style=\"text-align: center;margin-top: 4px;margin-bottom: 4px;\">\t<a href=\"https:\/\/www.pamperedchef.com\/pws\/gracefultouch\/pws-host-a-party\" target=\"_blank\" rel=\"noopener\">Ask us why VIRTUAL PARTIES are more fun.<\/a>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Benefits of this Recipe<\/h3>\n\n\n\n<p>The ingredients used in the making of Company Oatmeal are unique and they are connected to several health benefits. To fully understand this recipe, we will breakdown each of the ingredients and the associated benefits.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Rolled oats<\/h4>\n\n\n\n<p>Oats have a significant amount of fiber and therefore they improve the digestion system. Some of the common digestion problems include bloating and constipation and therefore you can eat oat to stay away from these problems that may cause a lot of discomforts.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Raisins<\/h4>\n\n\n\n<p>Raisin is a trusted source of minerals, fiber, vitamins, and energy. They are naturally sweet with low calories and sugar meaning they are alternatives for people living with diabetics or people trying to prevent it.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Apple<\/h4>\n\n\n\n<p>They say an apple a day keeps a doctor away and therefore having an apple in a recipe is a plus. Apples are known for maintaining a healthy weight, healthy heart, and they also lower the risk of Diabetes. Apples also maintain a healthy digestive by ensuring there are healthy bacteria in the gut.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Coriander<\/h4>\n\n\n\n<p>Coriander herb is rich in antioxidants and therefore it is linked to several health benefits. It is also linked to many culinary uses and that is why it is recommended to people living with blood sugar imbalances condition and heart problems.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Vanilla<\/h4>\n\n\n\n<p>vanilla has fewer calories and carbohydrates than sugar, it can be used to reduce your sugar intake. Using vanilla as a sugar substitute also can reduce high blood glucose levels and help you lead a more heart-healthy lifestyle.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Butterscotch<\/h4>\n\n\n\n<p>&nbsp;butterscotch help people in improving healthy and silky skin. Its anti-inflammation characteristics are key in maintaining healthy skin. Butterscotch is also rich in fiber, potassium and therefore is considered a major component in ensuring a healthy digestive system.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Unsweetened coconut<\/h4>\n\n\n\n<p>Coconut is rich in MCTS and fiber and therefore its is a great booster to the digestive system. An efficient digestive system helps in maintaining a healthy weight. Coconut also has a high level of calories and therefore it a great source of energy.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sharing is Caring: GracefulTouch.org\/blog\/co Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @&nbsp;www.facebook.com\/GTHealthyKitchen\/ Ingredients 3 cup water2 cups rolled oats3\/4 cups raisins1 apple, diced1\/2 teaspoon salt1\/8 teaspoon coriander1\/8 teaspoon cardamom1 teaspoon vanilla1\/4 teaspoon butterscotch flavoring1\/4 cup unsweetened coconut Instructions Mix together and bake at 350\u00b0 for an hour or cook in the [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/gracefultouch.org\/latest\/recipes\/company-oatmeal\/\">Read More&#8230;<span class=\"screen-reader-text\"> from Company Oatmeal<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":131028,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[213],"tags":[],"class_list":["post-131027","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/posts\/131027","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/comments?post=131027"}],"version-history":[{"count":24,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/posts\/131027\/revisions"}],"predecessor-version":[{"id":132233,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/posts\/131027\/revisions\/132233"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/media\/131028"}],"wp:attachment":[{"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/media?parent=131027"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/categories?post=131027"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/tags?post=131027"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}