{"id":131022,"date":"2021-03-08T07:00:04","date_gmt":"2021-03-08T07:00:04","guid":{"rendered":"https:\/\/gracefultouch.org\/blog\/?p=131022"},"modified":"2021-04-04T07:04:51","modified_gmt":"2021-04-04T07:04:51","slug":"breakfast-curls","status":"publish","type":"post","link":"https:\/\/gracefultouch.org\/latest\/recipes\/breakfast-curls\/","title":{"rendered":"Breakfast Curls"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"906\" height=\"979\" src=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/03\/bc1.png\" alt=\"\" class=\"wp-image-131589\" title=\"\" srcset=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/03\/bc1.png 906w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/03\/bc1-278x300.png 278w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/03\/bc1-768x830.png 768w\" sizes=\"auto, (max-width: 906px) 100vw, 906px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Sharing is Caring: GracefulTouch.org\/blog\/bc<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background\" href=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/03\/bc.pdf\" style=\"background-color:#c65e15\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Download the Recipe N<\/strong>ow<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><\/div>\n\n\n\n<p><em>Pampered Chef Independent Consultant<\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"726\" height=\"260\" src=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/03\/FR.png\" alt=\"\" class=\"wp-image-131024\" title=\"\" srcset=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/03\/FR.png 726w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/03\/FR-300x107.png 300w\" sizes=\"auto, (max-width: 726px) 100vw, 726px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><strong>Please Like our FB Healthy Kitchen Page @&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.facebook.com\/GTHealthyKitchen\/\" target=\"_blank\" class=\"rank-math-link\">www.facebook.com\/GTHealthyKitchen\/<\/a><\/strong><br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p class=\"has-white-color has-black-background-color has-text-color has-background\">Ingredients<\/p>\n\n\n\n<p>1+ cups water<br>2 cups diced potatoes<br>1 cup dry Soy Curls<br>2 teaspoons Seasoning Salt<br>1 teaspoon dried onion flakes<br>1 teaspoon Sweet Basil<br>1 teaspoon dried Parsley Flakes<br>1\/4 teaspoon Marjoram<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"has-white-color has-black-background-color has-text-color has-background\">Instructions<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Place all ingredients in a sauce pan. Stir<br>together. Cover.<\/li><li>Cook until potatoes are tender, adding water as needed.<\/li><li>Place in serving dish and sprinkle with paprika.<\/li><li>May serve with Sunflower Sour Cream, Cheese Sauce or Katchup<\/li><\/ol>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\">Top Ingredients Benefits<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><em><strong>Potatoes<\/strong><\/em>\u00a0are a great source of vitamin B6. This plays a vital role in energy metabolism, by breaking down carbohydrates and proteins into glucose<\/li><li><strong>Sweet basil <\/strong>contain Citronellol, eugenol, and linalool present in basils neutralize any form of inflammation in the body.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Yummy Recipe Categories<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-3 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background\" href=\"https:\/\/www.pamperedchef.com\/pws\/gracefultouch\/recipe\/All\/Breakfast+%26+Brunch?q=%3Arelevance%3Ameal%3A23%3Ameal%3A23&amp;N=23&amp;searchText=&amp;itemType=Recipe&amp;browseCategories=true&amp;Ns=&amp;categoryBanner=&amp;categoryType=Recipe\" style=\"background-color:#c65e15\" target=\"_blank\" rel=\"noreferrer noopener\">More Breakfast<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background\" href=\"https:\/\/gracefultouch.org\/latest\/recipes\" style=\"background-color:#c65e15\" target=\"_blank\" rel=\"noreferrer noopener\">Our Recipe Collection<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background\" href=\"https:\/\/www.pamperedchef.com\/pws\/gracefultouch\/recipe-landing-page\" style=\"background-color:#c65e15\" target=\"_blank\" rel=\"noreferrer noopener\">more Delicious Recipes<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.pamperedchef.com\/pws\/gracefultouch\/pws-host-a-party\" target=\"_blank\"><strong>Click To Contact Your PC Party Host Today.<\/strong><\/a><\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.pamperedchef.com\/pws\/gracefultouch\/pws-host-a-party\" target=\"_blank\"><strong>Ask us why VIRTUAL PARTIES are more fun.<\/strong><\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/youtu.be\/-6IWt9cSzKs\n<\/div><\/figure>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.pamperedchef.com\/pws\/gracefultouch\/pws-host-a-party\" target=\"_blank\"><strong>Click To Contact Your PC Party Host Today.<\/strong><\/a><\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" 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https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/6-300x298.png 300w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/6-150x150.png 150w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/6-65x65.png 65w\" sizes=\"auto, (max-width: 178px) 100vw, 178px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/www.pamperedchef.com\/recipe\/All\/Vegan?q=%3Arelevance%3Alifestyle%3A01244000&amp;N=01244000&amp;searchText=&amp;itemType=Recipe&amp;browseCategories=true&amp;Ns=&amp;categoryBanner=&amp;categoryType=Recipe\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/5.png\" alt=\"\" class=\"wp-image-129713\" width=\"178\" height=\"177\" title=\"\" srcset=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/5.png 356w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/5-300x298.png 300w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/5-150x150.png 150w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/5-65x65.png 65w\" sizes=\"auto, (max-width: 178px) 100vw, 178px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/www.pamperedchef.com\/recipe\/All\/Low-Carb?q=%3Arelevance%3Alifestyle%3A01480033%3Alifestyle%3A01480033&amp;N=01480033&amp;searchText=&amp;itemType=Recipe&amp;browseCategories=true&amp;Ns=&amp;categoryBanner=&amp;categoryType=Recipe\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/4.png\" alt=\"\" class=\"wp-image-129712\" width=\"178\" height=\"177\" title=\"\" srcset=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/4.png 356w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/4-300x298.png 300w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/4-150x150.png 150w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/4-65x65.png 65w\" sizes=\"auto, (max-width: 178px) 100vw, 178px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-5 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/www.pamperedchef.com\/recipe\/All\/Gluten-Free?q=%3Arelevance%3Alifestyle%3A01480032%3Alifestyle%3A01480032&amp;N=01480032&amp;searchText=&amp;itemType=Recipe&amp;browseCategories=true&amp;Ns=&amp;categoryBanner=&amp;categoryType=Recipe\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/3.png\" alt=\"\" class=\"wp-image-129711\" width=\"177\" height=\"177\" title=\"\" srcset=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/3.png 354w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/3-300x300.png 300w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/3-150x150.png 150w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/3-65x65.png 65w\" sizes=\"auto, (max-width: 177px) 100vw, 177px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/www.pamperedchef.com\/recipe\/All\/Budget-Friendly?q=%3Arelevance%3Alifestyle%3A00142004%3Alifestyle%3A00142004&amp;N=00142004&amp;searchText=&amp;itemType=Recipe&amp;browseCategories=true&amp;Ns=&amp;categoryBanner=&amp;categoryType=Recipe\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/2.png\" alt=\"\" class=\"wp-image-129710\" width=\"178\" height=\"177\" title=\"\" srcset=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/2.png 356w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/2-300x298.png 300w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/2-150x150.png 150w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/2-65x65.png 65w\" sizes=\"auto, (max-width: 178px) 100vw, 178px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/www.pamperedchef.com\/recipe\/All\/30+Minutes+or+Less?q=%3Arelevance%3Alifestyle%3A00142003&amp;N=00142003&amp;searchText=&amp;itemType=Recipe&amp;browseCategories=true&amp;Ns=&amp;categoryBanner=&amp;categoryType=Recipe\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/1-2.png\" alt=\"\" class=\"wp-image-129708\" width=\"177\" height=\"177\" title=\"\" srcset=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/1-2.png 354w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/1-2-300x300.png 300w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/1-2-150x150.png 150w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/1-2-65x65.png 65w\" sizes=\"auto, (max-width: 177px) 100vw, 177px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"container\">\n\t<div class=\"row\" style=\"width: 70%; margin-left: auto; margin-right: auto;\">\n\t\t<div class=\"col-12 col-sm-6\">\n\t\t\t<div style=\"text-align: center;margin-top: 4px;margin-bottom: 4px;\">\t<a href=\"https:\/\/www.pamperedchef.com\/pws\/gracefultouch\/registry-home\" target=\"_blank\" rel=\"noopener\">Click To Use Our Pampered Chef Registery<\/a>\n\t\t\t<\/div>\n\t\t\t<a href=\"https:\/\/www.pamperedchef.com\/pws\/gracefultouch\/registry-home\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/gracefultouch.org\/images\/pamperedchef\/post-booking-registry-usca.jpg\" class=\"img-fluid img-thumbnail\" alt=\"Registry\" style=\"margin-bottom: 10px;\" title=\"\">\n\t\t\t<\/a>\n\t\t\t<div style=\"text-align: center;margin-top: 4px;margin-bottom: 4px;\">\t<a 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href=\"https:\/\/www.pamperedchef.com\/pws\/gracefultouch\/pws-host-a-party\" target=\"_blank\" rel=\"noopener\">Ask us why VIRTUAL PARTIES are more fun.<\/a>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n\n<p><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Benefits of this Recipe<\/h3>\n\n\n\n<p>The ingredients used in making breakfast curls are very powerful and each ingredient used is linked to a list of health benefits.<\/p>\n\n\n\n<p>In this article, we will outline each of the ingredients and the corresponding health benefits.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">cups diced potatoes<\/h4>\n\n\n\n<p>Potatoes are rich in many vitamins but they are mostly known for starch and healthy cab. They also have a significant amount of fiber, calories, and minerals and therefore they are recommended in the nutrition world.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">dry Soy Curls<\/h4>\n\n\n\n<p>Dry soy curls are packed with potassium, iron, protein, and fiber and therefore you can boost your overall health by including it in a meal.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Dried onion flakes<\/h4>\n\n\n\n<p>Taking onions is an excellent way to maintain a healthy heart since they prevent clotting of blood which can be life-threatening. Onions also cut down cholesterol levels thus improving your general health. You can also maintain a healthy heart by eating dehydrated onions since they are rich in antioxidants, Healthy heart means an efficient circulatory system which is key for a healthy lifestyle.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Sweet Basil<\/h4>\n\n\n\n<p>The essential oils packed in sweet basil make it extremely useful in the nutrition world. Citronellol, eugenol, and linalool present in basils neutralize any form of inflammation in the body. Inflammation is caused by chronic conditions such as heart diseases, arthritis, and bowel complications<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">dried Parsley Flakes<\/h4>\n\n\n\n<p>Stomach upset is a common problem and it can cause discomfort if not handled the right way. Dried parsley flakes are known to solve bloating issues by expulsing gases that accumulate in the human body.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Marjoram<\/h4>\n\n\n\n<p>How the blood circulates in the body determines how nutrients are distributed in the body organs. Marjoram improves the entire circulation process thus ensuring all body organs are healthy and operational. Poor blood circulation can cause, nervous headaches dizziness, runny nose migraines, and nerve pain.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sharing is Caring: GracefulTouch.org\/blog\/bc Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @&nbsp;www.facebook.com\/GTHealthyKitchen\/ Ingredients 1+ cups water2 cups diced potatoes1 cup dry Soy Curls2 teaspoons Seasoning Salt1 teaspoon dried onion flakes1 teaspoon Sweet Basil1 teaspoon dried Parsley Flakes1\/4 teaspoon Marjoram Instructions Place all ingredients in a sauce pan. Stirtogether. Cover. Cook until [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/gracefultouch.org\/latest\/recipes\/breakfast-curls\/\">Read More&#8230;<span class=\"screen-reader-text\"> from Breakfast Curls<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":131023,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[213],"tags":[],"class_list":["post-131022","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/posts\/131022","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/comments?post=131022"}],"version-history":[{"count":30,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/posts\/131022\/revisions"}],"predecessor-version":[{"id":132018,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/posts\/131022\/revisions\/132018"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/media\/131023"}],"wp:attachment":[{"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/media?parent=131022"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/categories?post=131022"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/tags?post=131022"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}