{"id":131017,"date":"2021-03-08T07:23:38","date_gmt":"2021-03-08T07:23:38","guid":{"rendered":"https:\/\/gracefultouch.org\/blog\/?p=131017"},"modified":"2021-04-04T06:58:24","modified_gmt":"2021-04-04T06:58:24","slug":"almond-milk","status":"publish","type":"post","link":"https:\/\/gracefultouch.org\/latest\/recipes\/almond-milk\/","title":{"rendered":"Almond Milk"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/03\/almond-1024x1024.png\" alt=\"\" class=\"wp-image-131587\" title=\"\" srcset=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/03\/almond-1024x1024.png 1024w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/03\/almond-300x300.png 300w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/03\/almond-150x150.png 150w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/03\/almond-768x769.png 768w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/03\/almond-65x65.png 65w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/03\/almond.png 1277w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sharing is Caring: GracefulTouch.org\/blog\/am<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background\" href=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/03\/am2.pdf\" style=\"background-color:#c65e15\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Download the Recipe Now<\/strong><\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><em>Pampered Chef Independent Consultant<\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"389\" src=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/03\/mill-1024x389.png\" alt=\"\" class=\"wp-image-131020\" title=\"\" srcset=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/03\/mill-1024x389.png 1024w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/03\/mill-300x114.png 300w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/03\/mill-768x292.png 768w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/03\/mill-1536x584.png 1536w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/03\/mill.png 1584w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center\"><strong>Please Like our FB Healthy Kitchen Page @&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.facebook.com\/GTHealthyKitchen\/\" target=\"_blank\" class=\"rank-math-link\">www.facebook.com\/GTHealthyKitchen\/<\/a><br><br><\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p class=\"has-white-color has-black-background-color has-text-color has-background\">Ingredients<\/p>\n\n\n\n<p>1 cup raw, blanched almonds<br>4 dates<br>Dash of salt<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"has-white-color has-black-background-color has-text-color has-background\">Instructions<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Blend until very smooth with enough<br>water to cover nuts and dates<\/li><li>Once the blended mixture is a smooth cream, add<br>enough water to make 1\/2 gallon or two quarts. If you are<br>going to consume the milk right away, blend some ice cubes in as<br>part of the water to cool down the cream.<\/li><li>May add 1 vanilla bean to blending cream for a special flavor.<\/li><li>This milk separates when it sits for a while because it has lots of fiber. Just give it a<br>whirl and it will be back to normal once again.<\/li><li>Keeps refrigerated for about 7-10 days.<\/li><\/ol>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\">Top Ingredients Benefits<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Not only are<strong>\u00a0<em>almonds<\/em>\u00a0<\/strong>packed with healthy fats and protein, but they&#8217;re also\u00a0<em>rich<\/em>\u00a0in antioxidants which promote a healthy life.<\/li><li><em><strong>Dates <\/strong>are rich in<\/em>\u00a0copper, selenium, and magnesium which are very important nutrients to keep your bone health and prevent bony related disorders.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Yummy Recipe Categories<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-3 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-layout-flex 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href=\"https:\/\/www.pamperedchef.com\/recipe\/All\/Vegetarian?q=%3Arelevance%3Alifestyle%3A00142008&amp;N=00142008&amp;searchText=&amp;itemType=Recipe&amp;browseCategories=true&amp;Ns=&amp;categoryBanner=&amp;categoryType=Recipe\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/6.png\" alt=\"\" class=\"wp-image-129714\" width=\"178\" height=\"177\" title=\"\" srcset=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/6.png 356w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/6-300x298.png 300w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/6-150x150.png 150w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/6-65x65.png 65w\" sizes=\"auto, (max-width: 178px) 100vw, 178px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/www.pamperedchef.com\/recipe\/All\/Vegan?q=%3Arelevance%3Alifestyle%3A01244000&amp;N=01244000&amp;searchText=&amp;itemType=Recipe&amp;browseCategories=true&amp;Ns=&amp;categoryBanner=&amp;categoryType=Recipe\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/5.png\" alt=\"\" class=\"wp-image-129713\" width=\"178\" height=\"177\" title=\"\" srcset=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/5.png 356w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/5-300x298.png 300w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/5-150x150.png 150w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/5-65x65.png 65w\" sizes=\"auto, (max-width: 178px) 100vw, 178px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow 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srcset=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/1-2.png 354w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/1-2-300x300.png 300w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/1-2-150x150.png 150w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/1-2-65x65.png 65w\" sizes=\"auto, (max-width: 177px) 100vw, 177px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"container\">\n\t<div class=\"row\" style=\"width: 70%; margin-left: auto; margin-right: auto;\">\n\t\t<div class=\"col-12 col-sm-6\">\n\t\t\t<div style=\"text-align: center;margin-top: 4px;margin-bottom: 4px;\">\t<a href=\"https:\/\/www.pamperedchef.com\/pws\/gracefultouch\/registry-home\" target=\"_blank\" rel=\"noopener\">Click To Use Our Pampered Chef Registery<\/a>\n\t\t\t<\/div>\n\t\t\t<a href=\"https:\/\/www.pamperedchef.com\/pws\/gracefultouch\/registry-home\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t<img 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src=\"https:\/\/gracefultouch.org\/images\/pamperedchef\/post-booking-whyhost-usca.jpg\" alt=\"host a Pampered Chef party\" class=\"img-fluid img-thumbnail\" style=\"margin-bottom: 10px;\" title=\"\">\n\t\t\t<\/a>\n\t\t\t<div style=\"text-align: center;margin-top: 4px;margin-bottom: 4px;\">\t<a href=\"https:\/\/www.pamperedchef.com\/pws\/gracefultouch\/pws-host-a-party\" target=\"_blank\" rel=\"noopener\">Ask us why VIRTUAL PARTIES are more fun.<\/a>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Benefits of Almonds<\/strong><\/h2>\n\n\n\n<p>Nuts are always rich in nutrients and that why they are in high demand in the world. They are rich in minerals, fats, vitamins, and antioxidants.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Antioxidants<\/strong><\/h4>\n\n\n\n<p>Almonds are excellent antioxidants and that is why they are linked to fighting different illnesses main ones being the heart and cancer-related complications. Antioxidants work by combating free radicals in the body that damage body cells.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Vitamin E<\/strong><\/h4>\n\n\n\n<p>Vitamin E available in almonds is in the category of antioxidant and therefore essential in preventing illnesses. Having a strong immune system will ensure your body is ready to fight any form of infection and you will be sure to have a quality life. Vitamin E is also key in maintaining healthy eyes.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Controls Blood Sugar<\/strong><\/h4>\n\n\n\n<p>One way to control blood sugar is to ensure your diet is well balanced. Nuts are rich in protein, fiber, and fats and therefore they have the most essential components that every meal should have. Nuts are also rich in magnesium and therefore they can help improve metabolism which a major cause of diabetes type 2.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Almonds Lower Cholesterol<\/strong><\/h4>\n\n\n\n<p>Having a high level of cholesterol is the starting point of having all types of illness. Many think that exercises are all you need to lower cholesterol but what you eat also contributes. Almond is good at burning fats and therefore they can help you maintain a healthy heart.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sharing is Caring: GracefulTouch.org\/blog\/am Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @&nbsp;www.facebook.com\/GTHealthyKitchen\/ Ingredients 1 cup raw, blanched almonds4 datesDash of salt Instructions Blend until very smooth with enoughwater to cover nuts and dates Once the blended mixture is a smooth cream, addenough water to make 1\/2 gallon or two quarts. If [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/gracefultouch.org\/latest\/recipes\/almond-milk\/\">Read More&#8230;<span class=\"screen-reader-text\"> from Almond Milk<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":131019,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[213],"tags":[],"class_list":["post-131017","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/posts\/131017","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/comments?post=131017"}],"version-history":[{"count":22,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/posts\/131017\/revisions"}],"predecessor-version":[{"id":132017,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/posts\/131017\/revisions\/132017"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/media\/131019"}],"wp:attachment":[{"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/media?parent=131017"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/categories?post=131017"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/tags?post=131017"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}