{"id":130938,"date":"2021-03-08T08:30:57","date_gmt":"2021-03-08T08:30:57","guid":{"rendered":"https:\/\/gracefultouch.org\/blog\/?p=130938"},"modified":"2021-04-04T06:53:55","modified_gmt":"2021-04-04T06:53:55","slug":"sweet-potato-fries","status":"publish","type":"post","link":"https:\/\/gracefultouch.org\/latest\/recipes\/sweet-potato-fries\/","title":{"rendered":"Sweet Potato Fries"},"content":{"rendered":"\n
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Pampered Chef Independent Consultant<\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n

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Please Like our FB Healthy Kitchen Page @ www.facebook.com\/GTHealthyKitchen\/<\/a>
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Ingredients<\/p>\n\n\n\n

Potatoes
Tahini
Salt to taste<\/p>\n<\/div>\n\n\n\n

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Instructions<\/p>\n\n\n\n

  1. Peel sweet potatoes<\/li>
  2. Cut them into strips<\/li>
  3. Drizzle tahini enough to coat potatoes<\/li>
  4. Salt to taste<\/li>
  5. Stir all together<\/li>
  6. Place in air fryer until light golden color<\/li><\/ol>\n<\/div>\n<\/div>\n\n\n\n

    Top Ingredient Benefits<\/h3>\n\n\n\n

    –Sweet Potatoes<\/strong> contain many vitamins with a major one being vitamin C which is responsible for boosting the immune system.<\/p>\n\n\n\n

    –Tahini<\/strong> has Protein which is responsible for body growth and replacing worn-out cells and therefore is an important diet.
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    Benefits of this Recipe<\/strong><\/h3>\n\n\n\n

    Sweet potato fries are simple to make but the nutritional value that comes with the potato makes it a very nutritious recipe. The presence of tahini makes it even more powerful considering the vitamins that are contained in the ingredient.<\/p>\n\n\n\n

    To understand the entire recipe in detail we will break down each ingredient and the health benefits associated with it.<\/p>\n\n\n\n

    Potatoes<\/strong><\/h4>\n\n\n\n

    Potatoes contain many vitamins with a major one being vitamin C which is responsible for boosting the immune system. Potatoes are also a powerful antioxidant and therefore you can use them as a guard to ensure your cells are not damaged. Cancer has become a big threat in the world but you can be safe by ensuring you eat antioxidants regularly.<\/p>\n\n\n\n

    Tahini<\/strong><\/h4>\n\n\n\n

    Protein is responsible for body growth and replacing worn-out cells and therefore is an important diet. Tahini is rich in protein and they can only be compared to nuts. You can also improve brain functionality by taking these meals since it is a great source of vitamin B.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Sharing is Caring: GracefulTouch.org\/blog\/spf Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com\/GTHealthyKitchen\/ Ingredients PotatoesTahiniSalt to taste Instructions Peel sweet potatoes Cut them into strips Drizzle tahini enough to coat potatoes Salt to taste Stir all together Place in air fryer until light golden color Top Ingredient Benefits –Sweet Potatoes contain many […]<\/p>\n

    Read More… from Sweet Potato Fries<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":130939,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[213],"tags":[],"class_list":["post-130938","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/posts\/130938","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/comments?post=130938"}],"version-history":[{"count":25,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/posts\/130938\/revisions"}],"predecessor-version":[{"id":132015,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/posts\/130938\/revisions\/132015"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/media\/130939"}],"wp:attachment":[{"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/media?parent=130938"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/categories?post=130938"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/tags?post=130938"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}