{"id":130914,"date":"2021-03-02T18:00:32","date_gmt":"2021-03-02T18:00:32","guid":{"rendered":"https:\/\/gracefultouch.org\/blog\/?p=130914"},"modified":"2021-04-05T06:22:04","modified_gmt":"2021-04-05T06:22:04","slug":"macadamia-crackers","status":"publish","type":"post","link":"https:\/\/gracefultouch.org\/latest\/recipes\/macadamia-crackers\/","title":{"rendered":"macadamia  Crackers"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"664\" height=\"1024\" src=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/04\/cadamiae-664x1024.png\" alt=\"\" class=\"wp-image-132054\" title=\"\" srcset=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/04\/cadamiae-664x1024.png 664w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/04\/cadamiae-195x300.png 195w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/04\/cadamiae-768x1184.png 768w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/04\/cadamiae-996x1536.png 996w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/04\/cadamiae.png 1158w\" sizes=\"auto, (max-width: 664px) 100vw, 664px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Sharing is Caring: GracefulTouch.org\/blog\/mc<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background\" href=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/03\/macadamia.pdf\" style=\"background-color:#c65e15\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Download the Recipe Now<\/strong><\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><em>Pampered Chef Independent Consultant<\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"374\" src=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/04\/look1-1024x374.png\" alt=\"\" class=\"wp-image-132056\" title=\"\" srcset=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/04\/look1-1024x374.png 1024w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/04\/look1-300x109.png 300w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/04\/look1-768x280.png 768w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/04\/look1-1536x561.png 1536w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/04\/look1-2048x747.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center\"><strong>Please Like our FB Healthy Kitchen Page @&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.facebook.com\/GTHealthyKitchen\/\" target=\"_blank\">www.facebook.com\/GTHealthyKitchen\/<\/a><br><\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p class=\"has-white-color has-black-background-color has-text-color has-background\">Ingredients<\/p>\n\n\n\n<p class=\"has-cyan-bluish-gray-background-color has-background\"><br>1 can green ripe olives<br>4 1\/2 cups macadamia nuts<br>4 1\/2 whole wheat pastry flour<br>4 teaspoons Yolanda&#8217;s Seasoning Salt<br>2 1\/2 cups quick oats<br>1 cup sesame seeds<br>3\/4 cup flax seeds<br>3\/4 cup chia seeds<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"has-white-color has-black-background-color has-text-color has-background\">Instructions<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Blend entire can of olives in its juice<\/li><li>Run macadamia nuts thru a champion juicer to make butter (very runny) or blend<br>nuts in powerful blender (like VitaMix) until runny.<\/li><li>Stir nut butter and blended olives together<\/li><li>Stir dry ingredients together<\/li><li>Cut nut butter\/olive mixture into dry ingredients as you would a pie crust<\/li><li>Divide dough into 4 parts<\/li><li>Roll quite thin (cracker-like) between 2 sheets of bakers&#8217; paper<\/li><li>Place on cookie sheets and score for crackers<\/li><li>Bake at 350\u00b0 until light gold and completely dry. Don&#8217;t let these get too dark, they<br>become bitter.<\/li><\/ol>\n\n\n\n<p><\/p>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\">To Ingredients Benefits<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Green ripe olives<\/strong> are rich in vitamin E and are also powerful antioxidants. They help in maintaining a healthy heart and the antioxidant properties in it help in destroying cancer cells.<\/li><li><strong>Macadamia nuts<\/strong> are known to provide healthy fats that help in weight loss. Other benefits include improved gut health, and protection against&nbsp;diabetes,&nbsp;metabolic syndrome, and&nbsp;heart disease.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Yummy Recipe Categories<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-3 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background\" href=\"https:\/\/www.pamperedchef.com\/pws\/gracefultouch\/search-browse-results?GlobalRecipeSearch=GlobalHeaderSearch&amp;itemType=Recipe&amp;categoryType=Recipe&amp;secondaryCategoryType=Product&amp;userSelection=false&amp;searchText=crackers&amp;submit_search=&amp;cartPK=&amp;_requestConfirmationToken=a1e97dc341d2fc689a66a8029589794d7efe17e3&amp;cartPK=48672091865131&amp;_requestConfirmationToken=a1e97dc341d2fc689a66a8029589794d7efe17e3&amp;pws=gracefultouch\" style=\"background-color:#c65e15\" target=\"_blank\" rel=\"noreferrer noopener\">More Crackers<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background\" href=\"https:\/\/gracefultouch.org\/latest\/recipes\" style=\"background-color:#c65e15\" target=\"_blank\" rel=\"noreferrer noopener\">Our Recipe Collection<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background\" href=\"https:\/\/www.pamperedchef.com\/pws\/gracefultouch\/recipe-landing-page\" style=\"background-color:#c65e15\" target=\"_blank\" rel=\"noreferrer noopener\">More Delicious Recipes<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center\"><a rel=\"noreferrer noopener\" class=\"rank-math-link\" href=\"https:\/\/www.pamperedchef.com\/pws\/gracefultouch\/pws-host-a-party\" target=\"_blank\"><strong>Click To Contact Your PC Party Host Today.<\/strong><\/a><\/p>\n\n\n\n<p class=\"has-text-align-center\"><a rel=\"noreferrer noopener\" class=\"rank-math-link\" href=\"https:\/\/www.pamperedchef.com\/pws\/gracefultouch\/pws-host-a-party\" target=\"_blank\"><strong>Ask us why VIRTUAL PARTIES are more fun.<\/strong><\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/youtu.be\/-6IWt9cSzKs\n<\/div><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><a rel=\"noreferrer noopener\" class=\"rank-math-link\" href=\"https:\/\/www.pamperedchef.com\/pws\/gracefultouch\/pws-host-a-party\" target=\"_blank\"><strong>Click To Contact Your PC Party Host Today.<\/strong><\/a><\/p>\n\n\n\n<p class=\"has-text-align-center\"><a rel=\"noreferrer noopener\" class=\"rank-math-link\" href=\"https:\/\/www.pamperedchef.com\/pws\/gracefultouch\/pws-host-a-party\" target=\"_blank\"><strong>Ask us why VIRTUAL PARTIES are more fun.<\/strong><\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-4 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/www.pamperedchef.com\/recipe\/All\/Vegetarian?q=%3Arelevance%3Alifestyle%3A00142008&amp;N=00142008&amp;searchText=&amp;itemType=Recipe&amp;browseCategories=true&amp;Ns=&amp;categoryBanner=&amp;categoryType=Recipe\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/6.png\" alt=\"\" class=\"wp-image-129714\" width=\"178\" height=\"177\" title=\"\" srcset=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/6.png 356w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/6-300x298.png 300w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/6-150x150.png 150w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/6-65x65.png 65w\" sizes=\"auto, (max-width: 178px) 100vw, 178px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/www.pamperedchef.com\/recipe\/All\/Vegan?q=%3Arelevance%3Alifestyle%3A01244000&amp;N=01244000&amp;searchText=&amp;itemType=Recipe&amp;browseCategories=true&amp;Ns=&amp;categoryBanner=&amp;categoryType=Recipe\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/5.png\" alt=\"\" class=\"wp-image-129713\" width=\"178\" height=\"177\" title=\"\" srcset=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/5.png 356w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/5-300x298.png 300w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/5-150x150.png 150w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/5-65x65.png 65w\" sizes=\"auto, (max-width: 178px) 100vw, 178px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/www.pamperedchef.com\/recipe\/All\/Low-Carb?q=%3Arelevance%3Alifestyle%3A01480033%3Alifestyle%3A01480033&amp;N=01480033&amp;searchText=&amp;itemType=Recipe&amp;browseCategories=true&amp;Ns=&amp;categoryBanner=&amp;categoryType=Recipe\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/4.png\" alt=\"\" class=\"wp-image-129712\" width=\"178\" height=\"177\" title=\"\" srcset=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/4.png 356w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/4-300x298.png 300w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/4-150x150.png 150w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/4-65x65.png 65w\" sizes=\"auto, (max-width: 178px) 100vw, 178px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-5 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/www.pamperedchef.com\/recipe\/All\/Gluten-Free?q=%3Arelevance%3Alifestyle%3A01480032%3Alifestyle%3A01480032&amp;N=01480032&amp;searchText=&amp;itemType=Recipe&amp;browseCategories=true&amp;Ns=&amp;categoryBanner=&amp;categoryType=Recipe\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/3.png\" alt=\"\" class=\"wp-image-129711\" width=\"177\" height=\"177\" title=\"\" srcset=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/3.png 354w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/3-300x300.png 300w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/3-150x150.png 150w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/3-65x65.png 65w\" sizes=\"auto, (max-width: 177px) 100vw, 177px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/www.pamperedchef.com\/recipe\/All\/Budget-Friendly?q=%3Arelevance%3Alifestyle%3A00142004%3Alifestyle%3A00142004&amp;N=00142004&amp;searchText=&amp;itemType=Recipe&amp;browseCategories=true&amp;Ns=&amp;categoryBanner=&amp;categoryType=Recipe\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/2.png\" alt=\"\" class=\"wp-image-129710\" width=\"178\" height=\"177\" title=\"\" srcset=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/2.png 356w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/2-300x298.png 300w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/2-150x150.png 150w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/2-65x65.png 65w\" sizes=\"auto, (max-width: 178px) 100vw, 178px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/www.pamperedchef.com\/recipe\/All\/30+Minutes+or+Less?q=%3Arelevance%3Alifestyle%3A00142003&amp;N=00142003&amp;searchText=&amp;itemType=Recipe&amp;browseCategories=true&amp;Ns=&amp;categoryBanner=&amp;categoryType=Recipe\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/1.png\" alt=\"\" class=\"wp-image-129638\" width=\"177\" height=\"177\" title=\"\" srcset=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/1.png 354w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/1-300x300.png 300w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/1-150x150.png 150w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/1-65x65.png 65w\" sizes=\"auto, (max-width: 177px) 100vw, 177px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"container\">\n\t<div class=\"row\" style=\"width: 70%; margin-left: auto; margin-right: auto;\">\n\t\t<div class=\"col-12 col-sm-6\">\n\t\t\t<div style=\"text-align: center;margin-top: 4px;margin-bottom: 4px;\">\t<a href=\"https:\/\/www.pamperedchef.com\/pws\/gracefultouch\/registry-home\" target=\"_blank\" rel=\"noopener\">Click To Use Our Pampered Chef Registery<\/a>\n\t\t\t<\/div>\n\t\t\t<a href=\"https:\/\/www.pamperedchef.com\/pws\/gracefultouch\/registry-home\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/gracefultouch.org\/images\/pamperedchef\/post-booking-registry-usca.jpg\" class=\"img-fluid img-thumbnail\" alt=\"Registry\" style=\"margin-bottom: 10px;\" title=\"\">\n\t\t\t<\/a>\n\t\t\t<div style=\"text-align: center;margin-top: 4px;margin-bottom: 4px;\">\t<a href=\"https:\/\/www.pamperedchef.com\/pws\/gracefultouch\/registry-home\" target=\"_blank\" rel=\"noopener\">Click To Use Our Pampered Chef Registery<\/a>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"col-12 col-sm-6\">\n\t\t\t<div style=\"text-align: center;margin-top: 4px;margin-bottom: 4px;\">\t<a href=\"https:\/\/www.pamperedchef.com\/pws\/gracefultouch\/pws-host-a-party\" target=\"_blank\" rel=\"noopener\">Click To Contact Your PC Party Host Today.\n<\/a>\n\t\t\t<\/div>\n\t\t\t<a href=\"https:\/\/www.pamperedchef.com\/pws\/gracefultouch\/pws-host-a-party\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/gracefultouch.org\/images\/pamperedchef\/post-booking-whyhost-usca.jpg\" alt=\"host a Pampered Chef party\" class=\"img-fluid img-thumbnail\" style=\"margin-bottom: 10px;\" title=\"\">\n\t\t\t<\/a>\n\t\t\t<div style=\"text-align: center;margin-top: 4px;margin-bottom: 4px;\">\t<a href=\"https:\/\/www.pamperedchef.com\/pws\/gracefultouch\/pws-host-a-party\" target=\"_blank\" rel=\"noopener\">Ask us why VIRTUAL PARTIES are more fun.<\/a>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Benefits of this Recipe<\/h2>\n\n\n\n<p>macadamia Crackers recipe is made strong by the ingredients that are added in its preparation. To fully understand the nutritional benefits of it, let&#8217;s dive into the ingredients and see the nutritional benefits linked to each component.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">green ripe olives<\/h4>\n\n\n\n<p>Green ripe olives are rich in vitamin E and are also powerful antioxidants. They help in maintaining a healthy heart and the antioxidant properties in it help in destroying cancer cells. The healthy fat that comes with the product is absorbed by the body with ease with causing unnecessary metabolism complications.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">cups macadamia nuts<\/h4>\n\n\n\n<p>Traditionally macadamia nuts are known to provide healthy fats that help in weight loss. Additionally, macadamia nuts have a significant amount of copper, protein, manganese, fiber, and thiamin. This nut can only be compared to almonds, cashews, and walnuts.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">whole wheat pastry flour<\/h4>\n\n\n\n<p>Wheat pastry helps in making the recipe texture perfect. The softness that you feel in the meal is a result of the whole pastry flour used in the preparation. Which is also rich in fiber and therefore through the pastry the dish becomes more digestible.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">quick oats<\/h4>\n\n\n\n<p>Oats can be ranked among the top grains in the world. Their fame comes from the fact that they don\u2019t have gluten and they are rich in fiber, antioxidants, vitamins, and minerals. This characteristic helps in lowering blood sugar levels, reducing weight, and preventing heart-related problems.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><\/h4>\n\n\n\n<h4 class=\"wp-block-heading\">sesame seeds<\/h4>\n\n\n\n<p>Sesame seeds are linked to several health benefits with major ones being a source of protein, vitamins A, healthy fats, and fiber. These components are key in controlling blood sugar, lowering cholesterol, and managing arthritis.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">flax seeds<\/h4>\n\n\n\n<p>Flax seeds are good sources of many nutrients. Their health benefits are mainly due to their richness in omega-3 fats, lignans, and fiber.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">chia seeds<\/h4>\n\n\n\n<p>Chia seeds contain major nutrients that are needed by humans but what makes them even more powerful is their low level of calories. It also acts as an immune system booster since it contains antioxidants that clear free radicals in the body. Chia seed also helps in achieving a healthy digestion system by providing fiber which is critical in food digestion.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sharing is Caring: GracefulTouch.org\/blog\/mc Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @&nbsp;www.facebook.com\/GTHealthyKitchen\/ Ingredients 1 can green ripe olives4 1\/2 cups macadamia nuts4 1\/2 whole wheat pastry flour4 teaspoons Yolanda&#8217;s Seasoning Salt2 1\/2 cups quick oats1 cup sesame seeds3\/4 cup flax seeds3\/4 cup chia seeds Instructions Blend entire can of olives in [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/gracefultouch.org\/latest\/recipes\/macadamia-crackers\/\">Read More&#8230;<span class=\"screen-reader-text\"> from macadamia  Crackers<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":132054,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[213],"tags":[],"class_list":["post-130914","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/posts\/130914","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/comments?post=130914"}],"version-history":[{"count":22,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/posts\/130914\/revisions"}],"predecessor-version":[{"id":132057,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/posts\/130914\/revisions\/132057"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/media\/132054"}],"wp:attachment":[{"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/media?parent=130914"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/categories?post=130914"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/tags?post=130914"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}